+ cherry pots

cherry pots

10 cherries, cut in half and pitted 7 tablespoons chilled canned coconut milk 2 teaspoons starch of your choice (optional) raw honey pumpkin seeds method    Chill can of coconut milk over night. Gently spoon out the thick cream on top, being careful not to get the thinner milk on the bottom. Place in a food processor mixing bowl with starch, if using. With… Read More

+ sweet potato pancakes

sweet potato pancakes

1 1/2 to 2 cups sweet potato, baked, skins removed (1 large or 2 small sweet potatoes) 4 eggs 1 teaspoon cinnamon powder organic unrefined coconut oil for frying organic apple sauce for serving method    Place the sweet potato, eggs, and cinnamon in a food processer. Process for one to two minutes until smooth. Warm a bit of coconut oil in a frying… Read More

persimmon-goji smoothie

1 persimmon, sliced 1/2 avocado 1 banana 1 handful dried goji berries 1/2 cup frozen cherries 1/2 cup frozen mango 1/2 cup organic coconut milk 1 cup coconut water method     Combine all ingredients in a blender and blend until smooth. Top with your favorite smoothie topping, such as bee pollen, granola, or a pinch of cinnamon.

+ coconut spice muffins

coconut spice muffins

1 cup blanched almond flour 1/4 cup coconut flour 1 cup dried dates, pitted 1/2 cup filtered water 1/2 teaspoon baking soda 1/2 teaspoon Celtic sea salt 1/2 teaspoon almond extract 1 tablespoon vanilla extract 1 teaspoon nutmeg powder 2 teaspoons cinnamon powder 1/2 cup organic unrefined coconut oil 3 eggs method    Place pitted dates and water in a food processor; process until… Read More

+ soft-boiled egg and wild rice salad

soft-boiled egg and wild rice salad

4 cups organic green leaf lettuce, chopped 2 cups organic arugula, chopped 1/2 bunch asparagus, ends removed 2 tablespoons organic coconut oil 1 cup organic purple cabbage, chopped 1 cup organic carrots, julienned 1/2 cup cooked wild rice 2 eggs   Fill two large salad bowls with lettuce, arugula, cabbage, and carrots. Toss to combine. Sprinkle wild rice over the salad.    Heat coconut… Read More

+ lemon curd

lemon curd

3 eggs 1/4 cup raw honey 1/4 cup coconut oil 1/2 cup fresh squeezed lemon juice 1/2 vanilla bean, scraped   method    Whisk eggs and honey together in a medium saucepan. Heat over medium-low. Add coconut oil; whisk to combine. Whisk in lemon juice and add vanilla bean. Heat, stirring constantly, until the mixture thickens (about 5 to 10 minutes). Strain if desired…. Read More

+ banana egg pancakes

Banana Egg Pancakes

2 eggs 1 large banana 1/4 teaspoon nutmeg 1/2 teaspoon cinnamon coconut oil method Peel and break banana into a large glass measuring cup. Mash with a fork. Add eggs, nutmeg, and cinnamon. Whisk until well combined. In a frying pan on medium heat, melt a bit of coconut oil to coat the bottom of the pan.  Pour batter into the pan to make… Read More

+ mimosa


2 bottles champagnefresh juiced fruit(our favorites are: pineapple, grapefruit, and frozen dark sweet cherries) method    Using a juicer, juice grapefruit first, next pineapple, and then dark sweet cherries, pouring each batch of juice into its own container between juicing. Refrigerate until ready to use. In the absence of a juicer, place each fruit separately into a blender and puree. Strain through a fine… Read More

+ granola


1 cup buckwheat 1 cup cashews, roughly chopped 1 cup pumpkin seeds juice of 1 lemon 3 cups gluten free oats 1 cup dried apricots, chopped 2 teaspoons cinnamon 1 teaspoon nutmeg 1/2 cup maple syrup 1/2 cup organic unrefined coconut oil method     In a large bowl combine buckwheat, cashews, pumpkin seeds, and lemon juice. Cover with filtered water and allow to soak… Read More