+ coconut spice muffins

coconut spice muffins

1 cup blanched almond flour 1/4 cup coconut flour 1 cup dried dates, pitted 1/2 cup filtered water 1/2 teaspoon baking soda 1/2 teaspoon Celtic sea salt 1/2 teaspoon almond extract 1 tablespoon vanilla extract 1 teaspoon nutmeg powder 2 teaspoons cinnamon powder 1/2 cup organic unrefined coconut oil 3 eggs method    Place pitted dates and water in a food processor; process until… Read More

+ soft-boiled egg and wild rice salad

soft-boiled egg and wild rice salad

4 cups organic green leaf lettuce, chopped 2 cups organic arugula, chopped 1/2 bunch asparagus, ends removed 2 tablespoons organic coconut oil 1 cup organic purple cabbage, chopped 1 cup organic carrots, julienned 1/2 cup cooked wild rice 2 eggs   Fill two large salad bowls with lettuce, arugula, cabbage, and carrots. Toss to combine. Sprinkle wild rice over the salad.    Heat coconut… Read More