+ cauliflower mashed potatoes and red wine gravy

Cauliflower Mashed Potatoes and Red Wine Gravy

2 cups white sweet potatoes, peeled and chopped 3 cups organic cauliflower, chopped 1 teaspoon Celtic sea salt 1/2 teaspoon black pepper 3 tablespoons organic unrefined coconut oil 1 can of full fat coconut milk, thick part only, reserve water method    Fill a large saucepan three-quarters full with filtered water and bring to a boil. Add sweet potatoes and cauliflower. Reduce to a… Read More

+ tomato carrot soup

Creamy Tomato and carrot soup

4 medium organic tomatoes, center stem area cut out 4 cloves garlic, roughly chopped and allowed to rest for 5 minutes 1/2 cup organic sweet white onions, roughly chopped 2 tablespoons organic unrefined coconut oil 1 large organic carrot, peeled and roughly chopped 1 teaspoon Celtic sea salt 1 3 inch sprig of fresh rosemary 1 can organic full fat coconut milk method     … Read More

+ Brussels sprout salad

Brussels Sprout Salad

2 bags Brussels sprouts, ends and outer leaves removed 1 large organic carrot, peeled method    In a food processor with the shredder attachment, shred the Brussels sprouts and carrot. Pour into a large mixing bowl and toss to combine. Transfer to a serving bowl, top the salad with the savory crouton topping, drizzle with goji berry dressing (only add dressing if you are… Read More