+ cherry pots

cherry pots

10 cherries, cut in half and pitted 7 tablespoons chilled canned coconut milk 2 teaspoons starch of your choice (optional) raw honey pumpkin seeds method    Chill can of coconut milk over night. Gently spoon out the thick cream on top, being careful not to get the thinner milk on the bottom. Place in a food processor mixing bowl with starch, if using. With… Read More

+ broccoli and garbanzo bean soup

broccoli & garbanzo bean soup

1 can garbanzo beans with liquid (Eden brand is BPA free) 1 crown organic broccoli with stalk, chopped 2 cups filtered water 2 teaspoons garlic powder 1 teaspoon smoked paprika and extra for garnish 2 teaspoons Celtic sea salt 1/2 teaspoon turmeric powder method     In a large pot combine beans and bean liquid, broccoli, water, and spices. Bring to a boil, then reduce… Read More

+ chewy carob brownies

chewy carob brownies

2 1/2 cups blanched almond flour 1 teaspoon baking soda 3 eggs 1/2 cup pure maple syrup 1/2 cup dried dates, pitted and chopped 1/2 cup organic unrefined coconut oil, melted 1/2 cup carob powder 1/2 teaspoon Celtic sea salt 1 tablespoon vanilla extract 1/2 teaspoon almond extract method    Combine the almond flour, baking soda, eggs, maple syrup, dates, coconut oil, carob powder,… Read More

+ sweet potato pancakes

sweet potato pancakes

1 1/2 to 2 cups sweet potato, baked, skins removed (1 large or 2 small sweet potatoes) 4 eggs 1 teaspoon cinnamon powder organic unrefined coconut oil for frying organic apple sauce for serving method    Place the sweet potato, eggs, and cinnamon in a food processer. Process for one to two minutes until smooth. Warm a bit of coconut oil in a frying… Read More

tomato soup

7 large tomatoes, cored 1/4 cup fresh basil leaves 2 cloves of garlic, roughly chopped 3 tablespoons organic coconut oil 1 to 2 cups canned coconut milk (optional) 2 teaspoons Celtic sea salt or more to taste 1 teaspoon black pepper   method     Bring a large pot of filtered water to a boil. Gently drop in cored tomatoes. Allow to sit in the… Read More

+ sweet potato pad Thai

sweet potato pad Thai

3 tablespoons organic unrefined coconut oil1/2 cup red onion, sliced thin1/2 sweet red pepper, seeded and sliced thin1/2 sweet potato, peeled and julienned 1/4 cup filtered water2 cups organic broccoli, cut into small pieces1 large organic zucchini, julienned4 tablespoons coconut amino acids1 1/2 teaspoon sesame seed oil1/2 teaspoon Celtic sea salt1/2 teaspoon garlic powder1 teaspoon fresh grated ginger   method   Heat coconut oil… Read More

+ black bean quinoa salad

black bean quinoa salad

1 can organic black beans, drained and rinsed4 cups cooked white quinoa (about 2 cups raw)1 organic red pepper, seeded and chopped1/4 cup organic sweet onion, finely chopped1/4 cup organic cold pressed olive oil1/8 teaspoon spicy paprikaJuice of 2 limes method   In a large mixing bowl combine black beans, quinoa, corn, and red pepper; mix well.  Add olive oil, paprika, and lime juice;… Read More

+ sunset bars

sunset bars

Base3/4 cup almond butter1 cup quinoa flakes1/2 cup raw or roasted pumpkin seeds3 tablespoon raw honey1/4 teaspoon Celtic sea salt Top3/4 cup goji berries1 cup raw cashews7 dried dates, pitted2 tablespoons organic unrefined coconut oil, warmed method    In a food processor place almond butter, quinoa flakes, pumpkin seeds, honey, and sea salt, blend until they just come together when pressed between your fingers…. Read More

+ sweet potato pad thai

sweet potato pad thai

3 tablespoons organic unrefined coconut oil1/2 cup red onion, sliced thin1/2 sweet red pepper, seeded and sliced thin1/2 sweet potato, peeled and julienned 1/4 cup filtered water2 cups organic broccoli, cut into small pieces1 large organic zucchini, julienned4 tablespoons coconut amino acids1 1/2 teaspoon sesame seed oil1/2 teaspoon Celtic sea salt1/2 teaspoon garlic powder1 teaspoon fresh grated ginger   method   In a large… Read More

+ carob date balls

carob date balls

1/4 cup plus 2 tablespoons carob powder20 dried dates, pitted10 dried apricots1 cup raw pumpkin seeds1 cup raw buckwheat grouts1/4 teaspoon Celtic sea salt1 cup almond butter method    In a food processor, combine dates and apricots, blend for about 1 minutes or until they just start to break down, add carob powder, pumpkin seeds, buckwheat grouts, salt, and almond butter. Blend until the… Read More