+ tomato free dahl

tomato free dahl

2 tablespoons organic unrefined coconut oil 1 shallot, diced 5 garlic cloves, chopped and allowed to rest for 5 minutes 1 inch fresh ginger, peeled and finely shredded 1/4 teaspoon ground cumin 1/4 teaspoon ground coriander 1/4 teaspoon ground mustard 2 teaspoons turmeric powder 1 teaspoon garam masala 2 cups filtered water 1 can organic full fat coconut milk 1 cup mushrooms, finely chopped… Read More

+ hearty butternut squash soup

hearty butternut squash soup

4 cups filtered water 4 cups butternut squash, peeled, deseeded and chopped 2 tablespoons organic unrefined coconut oil 4 garlic cloves, chopped and allowed to rest for 5 minutes 2 green onions, chopped 2 cups organic celery, chopped 4 cups organic cauliflower, chopped 2 teaspoons Celtic sea salt 1/2 teaspoon pepper 1/2 teaspoon smokey paprika method    Place butternut squash in a separate pot… Read More

+ tahini truffles

tahini truffles

1 cup dried dates, pitted 1 cup dried apricots 1/2 cup organic raisins 1/4 cup almond butter 1 teaspoon tahini 1/4 teaspoon Celtic sea salt 1 cup dairy free chocolate chips method    Place all ingredients except chocolate chips into a food processor. Blend until smooth. Refrigerate for 2 hours allowing to become firm. Roll into bite sized balls and place on a large… Read More

+ apple clove brownies

apple clove brownies

3 cups blanched almond flour 2 tablespoons ground chia seeds 2 tablespoons carob powder 1 teaspoon baking soda 1 teaspoon vanilla extract 1/4 teaspoon almond extract 1/2 cup filtered water 3/4 cup organic apple sauce 1/2 teaspoon cloves 1/2 teaspoon Celtic sea salt 1/2 cup apple syrup method    In a large mixing bowl combine all ingredients and mix well. Pour into a 8×8… Read More

+ cherry pots

cherry pots

10 cherries, cut in half and pitted 7 tablespoons chilled canned coconut milk 2 teaspoons starch of your choice (optional) raw honey pumpkin seeds method    Chill can of coconut milk over night. Gently spoon out the thick cream on top, being careful not to get the thinner milk on the bottom. Place in a food processor mixing bowl with starch, if using. With… Read More

+ broccoli and garbanzo bean soup

broccoli & garbanzo bean soup

1 can garbanzo beans with liquid (Eden brand is BPA free) 1 crown organic broccoli with stalk, chopped 2 cups filtered water 2 teaspoons garlic powder 1 teaspoon smoked paprika and extra for garnish 2 teaspoons Celtic sea salt 1/2 teaspoon turmeric powder method     In a large pot combine beans and bean liquid, broccoli, water, and spices. Bring to a boil, then reduce… Read More

+ chewy carob brownies

chewy carob brownies

2 1/2 cups blanched almond flour 1 teaspoon baking soda 3 eggs 1/2 cup pure maple syrup 1/2 cup dried dates, pitted and chopped 1/2 cup organic unrefined coconut oil, melted 1/2 cup carob powder 1/2 teaspoon Celtic sea salt 1 tablespoon vanilla extract 1/2 teaspoon almond extract method    Combine the almond flour, baking soda, eggs, maple syrup, dates, coconut oil, carob powder,… Read More

+ sweet potato pancakes

sweet potato pancakes

1 1/2 to 2 cups sweet potato, baked, skins removed (1 large or 2 small sweet potatoes) 4 eggs 1 teaspoon cinnamon powder organic unrefined coconut oil for frying organic apple sauce for serving method    Place the sweet potato, eggs, and cinnamon in a food processer. Process for one to two minutes until smooth. Warm a bit of coconut oil in a frying… Read More

tomato soup

7 large tomatoes, cored 1/4 cup fresh basil leaves 2 cloves of garlic, roughly chopped 3 tablespoons organic coconut oil 1 to 2 cups canned coconut milk (optional) 2 teaspoons Celtic sea salt or more to taste 1 teaspoon black pepper   method     Bring a large pot of filtered water to a boil. Gently drop in cored tomatoes. Allow to sit in the… Read More

+ sweet potato pad Thai

sweet potato pad Thai

3 tablespoons organic unrefined coconut oil1/2 cup red onion, sliced thin1/2 sweet red pepper, seeded and sliced thin1/2 sweet potato, peeled and julienned 1/4 cup filtered water2 cups organic broccoli, cut into small pieces1 large organic zucchini, julienned4 tablespoons coconut amino acids1 1/2 teaspoon sesame seed oil1/2 teaspoon Celtic sea salt1/2 teaspoon garlic powder1 teaspoon fresh grated ginger   method   Heat coconut oil… Read More