+ raw energy bites

energy bites

1 cup old-fashioned oatmeal 1 cup coconut flakes 1/2 cup ground chia seed 1/2 cup nut butter 1/3 cup raw honey 1 teaspoon vanilla 1/2 cup dairy–free chocolate chips (optional) method     Place all ingredients in a medium bowl and mix thoroughly. Chill in the refrigerator for one half hour for easier rolling if desired. Roll into balls of any size according to your… Read More

+ cinnamon oat granola

cinnamon oat granola

4 cups gluten-free oats 1 cup buckwheat groats 1 cup slivered almonds 3/4 cup organic unrefined coconut oil, warmed 3/4 cup pure maple syrup 1/2 tablespoon vanilla extract 2 teaspoons cinnamon 1/2 cup dried apricots, chopped method    In a large mixing bowl, combine oats, buckwheat, vanilla, coconut oil, maple syrup, cinnamon, and apricots. Mix until all is incorporated. Pour onto a rimmed and… Read More

+ carob buckwheat granola

carob buckwheat granola

2 cups raw buckwheat groats 2 cups gluten-free oats 3/4 cup raw pumpkin seeds 1 tablespoon vanilla extract 1/2 teaspoon almond extract 1/2 cup coconut flakes 1/2 cup organic unrefined coconut oil, warmed 1/2 cup pure maple syrup 1/2 teaspoon Celtic sea salt 1/4 cup carob powder method    In a large mixing bowl, combine buckwheat, oats, pumpkin seeds, vanilla, almond, coconut flakes, coconut… Read More

+ Spanish "rice" quinoa

Spanish “rice” quinoa

1 cup quinoa 1 large organic tomato, diced 1 organic green pepper, diced 1 large leek, cleaned and sliced 1 large portabella mushroom, chopped 1 cup filtered water 1/2 teaspoon garlic powder 1 teaspoon Celtic sea salt 1/2 teaspoon pepper method    In medium kettle on high heat add water, quinoa, tomato, pepper, leek, portabella, garlic powder, salt, and pepper. Stir well to combine…. Read More

+ oatmeal cookies

Oat Cookies

1 1/2 cups almond flour 2 cups gluten-free oats 2 teaspoons vanilla 1/2 cup organic coconut oil 1/2 teaspoon baking soda 1/2 cup raw honey 1/2 cup organic raisins 1/4 cup dairy-free chocolate chips method    In a mixing bowl, combine almond flour, oats, and baking soda. Add vanilla, coconut oil, and honey; mix well to combine. Add raisins and chocolate chips, stirring gently…. Read More

+ granola

Granola

1 cup buckwheat 1 cup cashews, roughly chopped 1 cup pumpkin seeds juice of 1 lemon 3 cups gluten free oats 1 cup dried apricots, chopped 2 teaspoons cinnamon 1 teaspoon nutmeg 1/2 cup maple syrup 1/2 cup organic unrefined coconut oil method     In a large bowl combine buckwheat, cashews, pumpkin seeds, and lemon juice. Cover with filtered water and allow to soak… Read More