+ cherry pots

cherry pots

10 cherries, cut in half and pitted 7 tablespoons chilled canned coconut milk 2 teaspoons starch of your choice (optional) raw honey pumpkin seeds method    Chill can of coconut milk over night. Gently spoon out the thick cream on top, being careful not to get the thinner milk on the bottom. Place in a food processor mixing bowl with starch, if using. With… Read More

persimmon-goji smoothie

1 persimmon, sliced 1/2 avocado 1 banana 1 handful dried goji berries 1/2 cup frozen cherries 1/2 cup frozen mango 1/2 cup organic coconut milk 1 cup coconut water method     Combine all ingredients in a blender and blend until smooth. Top with your favorite smoothie topping, such as bee pollen, granola, or a pinch of cinnamon.

+ sweet potato salsa

sweet potato salsa

1 sweet potato, diced 1/4 cup cilantro, finely chopped 15 cherry tomatoes, halved and/or quartered 1/2 cup pineapple, diced 1 avocado, halved and diced Celtic sea salt to taste method      Bring about a half inch of filtered water to a boil in a medium pot. Add diced sweet potato.  Steam for 3 to 5 minutes, until the potato begins to feel soft when… Read More

+ fruit platter

fruit platter

2 green kiwi, peeled and sliced 1 golden kiwi, peeled and sliced 2 organic pears, sliced 1 red plum, sliced soft dried dates any ripe fruit on hand can work, use different colors and taste sot make it fun raw or roasted cashews raw or roasted pumpkin seeds   Arrange the fruit on a large platter or plate. Cut shapes in the pear and… Read More