+ sweet potato salsa

sweet potato salsa

1 sweet potato, diced 1/4 cup cilantro, finely chopped 15 cherry tomatoes, halved and/or quartered 1/2 cup pineapple, diced 1 avocado, halved and diced Celtic sea salt to taste method      Bring about a half inch of filtered water to a boil in a medium pot. Add diced sweet potato.  Steam for 3 to 5 minutes, until the potato begins to feel soft when… Read More

+ potato and cabbage salad

potato and cabbage salad

4 cups organic new potatoes, quartered and soaked 1/2 cup organic green cabbage, thinly sliced 1/2 cup organic red cabbage, thinly sliced dressing 1 teaspoon dried dill 1/2 cup organic full-fat coconut milk 1 tablespoon apple cider vinegar 2 teaspoons maple syrup 1/2 teaspoon Celtic sea salt 1/4 teaspoon pepper method    Fill a large saucepan three-fourths full of filtered water and heat to… Read More

+ Spanish "rice" quinoa

Spanish “rice” quinoa

1 cup quinoa 1 large organic tomato, diced 1 organic green pepper, diced 1 large leek, cleaned and sliced 1 large portabella mushroom, chopped 1 cup filtered water 1/2 teaspoon garlic powder 1 teaspoon Celtic sea salt 1/2 teaspoon pepper method    In medium kettle on high heat add water, quinoa, tomato, pepper, leek, portabella, garlic powder, salt, and pepper. Stir well to combine…. Read More

+ vegetable lentil soup

vegetable lentil soup

8 cups filtered water 1 organic red bell pepper, diced 1/2 cup black lentils 1/2 cup orange lentils 1/2 organic white onion, diced 4 stalks organic celery, diced 3 cloves garlic, minced 1 teaspoon garlic powder 1 teaspoon pepper 3 teaspoons Celtic sea salt 2 teaspoons turmeric 1 teaspoon dried tarragon 1/2 teaspoon spicy paprika method    Bring water to a boil in a… Read More

+ fiesta bowl

fiesta bowl

quinoa 1 cup uncooked quinoa 2 cups filtered water 1/2 lime 1/2 teaspoon ground ginger 1/2 teaspoon sesame seed oil spiced black beans 1 can organic black beans 1/2 teaspoon garlic powder 1/2 teaspoon turmeric 1/4 teaspoon black pepper fresh cilantro, if desired method    Heat water to a boil in a medium saucepan.Add quinoa, stir, and reduce heat to low. Cook for 20… Read More

+ naan

naan

1/2 cup almond flour 1/2 cup tapioca flour 2 tablespoons coconut flour 1 cup  organic coconut milk 1/4 teaspoon Celtic sea salt coconut oil for frying method     In a medium bowl, whisk almond flour, tapioca flour, coconut flour, coconut milk, and salt. Let sit a few minutes to thicken.    Heat coconut oil in a frying pan on medium heat for several minutes…. Read More

+ creamy sage chanterelle soup

creamy sage chanterelle soup

1/2 teaspoon ground sage 1 teaspoon garlic powder 1 teaspoon pepper 1/4 teaspoon turmeric powder 2 teaspoons dried tarragon 2 cups coconut milk 4 cups vegetable stock 1 cup bok choy, chopped 1 1/2 cups new potatoes, cubed and soaked for 1 hour 1 cup corn 1 tablespoon cornstarch, mixed with 1/4 cup cold filtered water 1/4 cup water 2 cups chanterelle and portabella… Read More

+ steamer bowl

steamer bowl

2 cups organic broccoli, cut into bite sized pieces 1 large sweet potato 1 cup organic purple cabbage 1 cup organic mushrooms, diced 1 cup uncooked quinoa 2 cups filtered water method    In a medium saucepan bring water to a boil. Add quinoa, reduce to a simmer and cover. Cook for 10 to 15 minutes or until quinoa is about halfway cooked. If… Read More

+ marinated olives

marinated olives

1/2 cup organic olive oil 1/4 teaspoon garlic powder 1/2 teaspoon dried rosemary 1/2 teaspoon dried oregano 1/4 cup green olives 1/4 cup black olives 1/4 cup Kalamata olives method      Add olive oil and spices to a small saucepan. Heat on very low heat for 15 minutes. Add olives; mix to combine. Heat for another 5 minutes. Serve and enjoy.

healing hot toddy

1/2 teaspoon fresh ginger, finely grated 1/4 teaspoon fresh turmeric, finely grated 2 small fresh mint leaves 1 tablespoon raw honey 1 tablespoon organic fresh lemon juice hot water method     Grate ginger and turmeric. Place spices and mint leaves inside a tea ball or infuser. Pour lemon juice and honey into a heat-proof cup or mug; add tea ball. Pour hot filtered water… Read More