+ broccoli and garbanzo bean soup

broccoli & garbanzo bean soup

1 can garbanzo beans with liquid (Eden brand is BPA free) 1 crown organic broccoli with stalk, chopped 2 cups filtered water 2 teaspoons garlic powder 1 teaspoon smoked paprika and extra for garnish 2 teaspoons Celtic sea salt 1/2 teaspoon turmeric powder method     In a large pot combine beans and bean liquid, broccoli, water, and spices. Bring to a boil, then reduce… Read More

+ chewy carob brownies

chewy carob brownies

2 1/2 cups blanched almond flour 1 teaspoon baking soda 3 eggs 1/2 cup pure maple syrup 1/2 cup dried dates, pitted and chopped 1/2 cup organic unrefined coconut oil, melted 1/2 cup carob powder 1/2 teaspoon Celtic sea salt 1 tablespoon vanilla extract 1/2 teaspoon almond extract method    Combine the almond flour, baking soda, eggs, maple syrup, dates, coconut oil, carob powder,… Read More

+ sweet potato pancakes

sweet potato pancakes

1 1/2 to 2 cups sweet potato, baked, skins removed (1 large or 2 small sweet potatoes) 4 eggs 1 teaspoon cinnamon powder organic unrefined coconut oil for frying organic apple sauce for serving method    Place the sweet potato, eggs, and cinnamon in a food processer. Process for one to two minutes until smooth. Warm a bit of coconut oil in a frying… Read More

persimmon-goji smoothie

1 persimmon, sliced 1/2 avocado 1 banana 1 handful dried goji berries 1/2 cup frozen cherries 1/2 cup frozen mango 1/2 cup organic coconut milk 1 cup coconut water method     Combine all ingredients in a blender and blend until smooth. Top with your favorite smoothie topping, such as bee pollen, granola, or a pinch of cinnamon.

+ coconut spice muffins

coconut spice muffins

1 cup blanched almond flour 1/4 cup coconut flour 1 cup dried dates, pitted 1/2 cup filtered water 1/2 teaspoon baking soda 1/2 teaspoon Celtic sea salt 1/2 teaspoon almond extract 1 tablespoon vanilla extract 1 teaspoon nutmeg powder 2 teaspoons cinnamon powder 1/2 cup organic unrefined coconut oil 3 eggs method    Place pitted dates and water in a food processor; process until… Read More

+ Japanese cucumber salad

Japanese cucumber salad

1/4 teaspoon Celtic sea salt 1/8 cup rice vinegar 1 tablespoon coconut aminos 1 teaspoon honey white and black sesame seeds for garnish 1/8 teaspoon sesame seed oil (optional) 1 large organic cucumber method    In a medium mixing bowl, combine salt, vinegar, coconut aminos, honey, and sesame seed oil (if using). Whisk until the honey has dissolved.    With a sharp knife or… Read More

+ creamy spaghetti

creamy spaghetti with carrots & zucchini

8 oz corn pasta 1 large organic zucchini, julienned 1 large organic carrot, julienned 1 cup homemade tomato soup 1/2 cup coconut milk 1 tablespoon coconut oil 1 teaspoon Celtic sea salt fresh ground pepper to taste method    Fill a large pot three-fourths full with filtered water and heat to boiling. Add pasta and cook until al dente.    While pasta is cooking,… Read More

+ rhubarb bars

rhubarb bars

3 cups almond flour 3/4 teaspoon Celtic sea salt 1/2 cup coconut oil, melted 1/3 cup honey 1 1/2 tablespoons vanilla extract 1 cup rhubarb preserves method     In a large bowl, combine almond flour and salt. In a smaller bowl, combine oil, honey, and vanilla. Stir wet ingredients into dry.    Place half of the dough in an 8×8 baking dish. Bake at… Read More

+ sweet potato salsa

sweet potato salsa

1 sweet potato, diced 1/4 cup cilantro, finely chopped 15 cherry tomatoes, halved and/or quartered 1/2 cup pineapple, diced 1 avocado, halved and diced Celtic sea salt to taste method      Bring about a half inch of filtered water to a boil in a medium pot. Add diced sweet potato.  Steam for 3 to 5 minutes, until the potato begins to feel soft when… Read More

+ potato and cabbage salad

potato and cabbage salad

4 cups organic new potatoes, quartered and soaked 1/2 cup organic green cabbage, thinly sliced 1/2 cup organic red cabbage, thinly sliced dressing 1 teaspoon dried dill 1/2 cup organic full-fat coconut milk 1 tablespoon apple cider vinegar 2 teaspoons maple syrup 1/2 teaspoon Celtic sea salt 1/4 teaspoon pepper method    Fill a large saucepan three-fourths full of filtered water and heat to… Read More