+ tomato free dahl

tomato free dahl

2 tablespoons organic unrefined coconut oil 1 shallot, diced 5 garlic cloves, chopped and allowed to rest for 5 minutes 1 inch fresh ginger, peeled and finely shredded 1/4 teaspoon ground cumin 1/4 teaspoon ground coriander 1/4 teaspoon ground mustard 2 teaspoons turmeric powder 1 teaspoon garam masala 2 cups filtered water 1 can organic full fat coconut milk 1 cup mushrooms, finely chopped… Read More

+ hearty butternut squash soup

hearty butternut squash soup

4 cups filtered water 4 cups butternut squash, peeled, deseeded and chopped 2 tablespoons organic unrefined coconut oil 4 garlic cloves, chopped and allowed to rest for 5 minutes 2 green onions, chopped 2 cups organic celery, chopped 4 cups organic cauliflower, chopped 2 teaspoons Celtic sea salt 1/2 teaspoon pepper 1/2 teaspoon smokey paprika method    Place butternut squash in a separate pot… Read More

+ banana breakfast bar

banana breakfast bars

2 cups gluten-free oats 1 cup blanched almond flour 2 tablespoons chia seeds 1 teaspoon vanilla extract 1 cup dried dates, pitted 1/4 cup filtered water 2 medium ripe bananas, mashed 1/4 cup organic applesauce 2 tablespoons pure maple syrup 1 teaspoon cinnamon 1/2 teaspoon baking soda method    In a food processor, combine dates and filtered water until smooth.    In a large… Read More

+ simple green smoothie

simple green smoothie

  2 to 3 cups organic spinach 1 avocado, washed, seeded and peeled 1 organic pear, washed and seeded 1 cup fresh or frozen pineapple chunks 2 to 3 cups coconut water bee pollen fun add-ins: banana camu powder spirulina frozen mango   method    In a high-powered blender, place the spinach, avocado, pear, pineapple, and coconut water. Blend until smooth. Top with bee… Read More

+ avocado lime pie

avocado lime pie

1 ripe avocado 3 organic limes, juiced 1 can coconut milk 1/2 cup pineapple, chopped method     Slice the avocado in half, twisting to separate and remove the pit. Scoop out the flesh and place in a blender along with lime juice, coconut milk, and pineapple. Blend on high until smooth. Pour into prepared almond pie crust. Refrigerate until firm (about 2 hours).

+ cherry pots

cherry pots

10 cherries, cut in half and pitted 7 tablespoons chilled canned coconut milk 2 teaspoons starch of your choice (optional) raw honey pumpkin seeds method    Chill can of coconut milk over night. Gently spoon out the thick cream on top, being careful not to get the thinner milk on the bottom. Place in a food processor mixing bowl with starch, if using. With… Read More

+ broccoli and garbanzo bean soup

broccoli & garbanzo bean soup

1 can garbanzo beans with liquid (Eden brand is BPA free) 1 crown organic broccoli with stalk, chopped 2 cups filtered water 2 teaspoons garlic powder 1 teaspoon smoked paprika and extra for garnish 2 teaspoons Celtic sea salt 1/2 teaspoon turmeric powder method     In a large pot combine beans and bean liquid, broccoli, water, and spices. Bring to a boil, then reduce… Read More

+ chewy carob brownies

chewy carob brownies

2 1/2 cups blanched almond flour 1 teaspoon baking soda 3 eggs 1/2 cup pure maple syrup 1/2 cup dried dates, pitted and chopped 1/2 cup organic unrefined coconut oil, melted 1/2 cup carob powder 1/2 teaspoon Celtic sea salt 1 tablespoon vanilla extract 1/2 teaspoon almond extract method    Combine the almond flour, baking soda, eggs, maple syrup, dates, coconut oil, carob powder,… Read More

+ sweet potato pancakes

sweet potato pancakes

1 1/2 to 2 cups sweet potato, baked, skins removed (1 large or 2 small sweet potatoes) 4 eggs 1 teaspoon cinnamon powder organic unrefined coconut oil for frying organic apple sauce for serving method    Place the sweet potato, eggs, and cinnamon in a food processer. Process for one to two minutes until smooth. Warm a bit of coconut oil in a frying… Read More

persimmon-goji smoothie

1 persimmon, sliced 1/2 avocado 1 banana 1 handful dried goji berries 1/2 cup frozen cherries 1/2 cup frozen mango 1/2 cup organic coconut milk 1 cup coconut water method     Combine all ingredients in a blender and blend until smooth. Top with your favorite smoothie topping, such as bee pollen, granola, or a pinch of cinnamon.