tomato soup

7 large tomatoes, cored 1/4 cup fresh basil leaves 2 cloves of garlic, roughly chopped 3 tablespoons organic coconut oil 1 to 2 cups canned coconut milk (optional) 2 teaspoons Celtic sea salt or more to taste 1 teaspoon black pepper   method     Bring a large pot of filtered water to a boil. Gently drop in cored tomatoes. Allow to sit in the… Read More

+ pensee-summer-16-carob-donuts

carob donuts

10 dried dates, pitted 2 cups blanched almond flour 3 tablespoons coconut flour 1 teaspoon baking soda 1/2 cup organic apple sauce 1 tablespoon psyllium husks 3 tablespoons ground chia seeds 1/2 teaspoon Celtic sea salt 1/2 teaspoon nutmeg 1/4 cup carob powder 1/2 cup filtered water 2 teaspoons vanilla 1 teaspoon almond extract 1 teaspoon organic apple cider vinegar cocont cream frosting  … Read More

+ sweet potato pad Thai

sweet potato pad Thai

3 tablespoons organic unrefined coconut oil1/2 cup red onion, sliced thin1/2 sweet red pepper, seeded and sliced thin1/2 sweet potato, peeled and julienned 1/4 cup filtered water2 cups organic broccoli, cut into small pieces1 large organic zucchini, julienned4 tablespoons coconut amino acids1 1/2 teaspoon sesame seed oil1/2 teaspoon Celtic sea salt1/2 teaspoon garlic powder1 teaspoon fresh grated ginger   method   Heat coconut oil… Read More

+ black bean quinoa salad

black bean quinoa salad

1 can organic black beans, drained and rinsed4 cups cooked white quinoa (about 2 cups raw)1 organic red pepper, seeded and chopped1/4 cup organic sweet onion, finely chopped1/4 cup organic cold pressed olive oil1/8 teaspoon spicy paprikaJuice of 2 limes method   In a large mixing bowl combine black beans, quinoa, corn, and red pepper; mix well.  Add olive oil, paprika, and lime juice;… Read More

+ sunset bars

sunset bars

Base3/4 cup almond butter1 cup quinoa flakes1/2 cup raw or roasted pumpkin seeds3 tablespoon raw honey1/4 teaspoon Celtic sea salt Top3/4 cup goji berries1 cup raw cashews7 dried dates, pitted2 tablespoons organic unrefined coconut oil, warmed method    In a food processor place almond butter, quinoa flakes, pumpkin seeds, honey, and sea salt, blend until they just come together when pressed between your fingers…. Read More

+ sweet potato pad thai

sweet potato pad thai

3 tablespoons organic unrefined coconut oil1/2 cup red onion, sliced thin1/2 sweet red pepper, seeded and sliced thin1/2 sweet potato, peeled and julienned 1/4 cup filtered water2 cups organic broccoli, cut into small pieces1 large organic zucchini, julienned4 tablespoons coconut amino acids1 1/2 teaspoon sesame seed oil1/2 teaspoon Celtic sea salt1/2 teaspoon garlic powder1 teaspoon fresh grated ginger   method   In a large… Read More

+ kale wraps

kale wraps

7 to 10 organic dinosaur kale leaves, washed and dried2 cups organic red cabbage, thinly slicedspicy black bean spreadsimple guacamole    Taking a kale leaf, spread about 2 tablespoons of the spicy black bean spread over it on the inside, then spread 1 to 2 tablespoons of the guacamole on top of the bean spread, place a small bunch of the red cabbage about… Read More

+ carob date balls

carob date balls

1/4 cup plus 2 tablespoons carob powder20 dried dates, pitted10 dried apricots1 cup raw pumpkin seeds1 cup raw buckwheat grouts1/4 teaspoon Celtic sea salt1 cup almond butter method    In a food processor, combine dates and apricots, blend for about 1 minutes or until they just start to break down, add carob powder, pumpkin seeds, buckwheat grouts, salt, and almond butter. Blend until the… Read More

+ pumpkin cheesecake

Pumpkin Cheesecake

crust2 cups blanched almond flour1 1/2 cups pitted dried dates1/4 cup goji berries1/2 teaspoon pumpkin pie spice filling1 1/2 cups cashews, soaked1 tablespoon fresh lemon juice1 cup dried apricots 1/4 cup coconut water1 cup carrot juice1 teaspoon pumpkin pie spice4 tablespoons thick part of organic full fat coconut milk1 cup pumpkin purée method     For the crust, combine almond flour, dates, goji berries, and… Read More

+ oatmeal cookies

Oat Cookies

1 1/2 cups almond flour 2 cups gluten-free oats 2 teaspoons vanilla 1/2 cup organic coconut oil 1/2 teaspoon baking soda 1/2 cup raw honey 1/2 cup organic raisins 1/4 cup dairy-free chocolate chips method    In a mixing bowl, combine almond flour, oats, and baking soda. Add vanilla, coconut oil, and honey; mix well to combine. Add raisins and chocolate chips, stirring gently…. Read More