+ anti-inflammatory vitamin water

anti-inflammatory vitamin water

1 cup organic blueberries 1 cup cranberries 1 organic orange, sliced method     Combine the blueberries, cranberries, and orange in a container with a lid. Fill the container with filtered water, cover, and refrigerate overnight. Drink throughout the day and enjoy.

+ avocado lime pie

avocado lime pie

1 ripe avocado 3 organic limes, juiced 1 can coconut milk 1/2 cup pineapple, chopped method     Slice the avocado in half, twisting to separate and remove the pit. Scoop out the flesh and place in a blender along with lime juice, coconut milk, and pineapple. Blend on high until smooth. Pour into prepared almond pie crust. Refrigerate until firm (about 2 hours).

+ cherry pots

cherry pots

10 cherries, cut in half and pitted 7 tablespoons chilled canned coconut milk 2 teaspoons starch of your choice (optional) raw honey pumpkin seeds method    Chill can of coconut milk over night. Gently spoon out the thick cream on top, being careful not to get the thinner milk on the bottom. Place in a food processor mixing bowl with starch, if using. With… Read More

+ broccoli and garbanzo bean soup

broccoli & garbanzo bean soup

1 can garbanzo beans with liquid (Eden brand is BPA free) 1 crown organic broccoli with stalk, chopped 2 cups filtered water 2 teaspoons garlic powder 1 teaspoon smoked paprika and extra for garnish 2 teaspoons Celtic sea salt 1/2 teaspoon turmeric powder method     In a large pot combine beans and bean liquid, broccoli, water, and spices. Bring to a boil, then reduce… Read More

+ Japanese cucumber salad

Japanese cucumber salad

1/4 teaspoon Celtic sea salt 1/8 cup rice vinegar 1 tablespoon coconut aminos 1 teaspoon honey white and black sesame seeds for garnish 1/8 teaspoon sesame seed oil (optional) 1 large organic cucumber method    In a medium mixing bowl, combine salt, vinegar, coconut aminos, honey, and sesame seed oil (if using). Whisk until the honey has dissolved.    With a sharp knife or… Read More

+ creamy spaghetti

creamy spaghetti with carrots & zucchini

8 oz corn pasta 1 large organic zucchini, julienned 1 large organic carrot, julienned 1 cup homemade tomato soup 1/2 cup coconut milk 1 tablespoon coconut oil 1 teaspoon Celtic sea salt fresh ground pepper to taste method    Fill a large pot three-fourths full with filtered water and heat to boiling. Add pasta and cook until al dente.    While pasta is cooking,… Read More

+ sweet potato salsa

sweet potato salsa

1 sweet potato, diced 1/4 cup cilantro, finely chopped 15 cherry tomatoes, halved and/or quartered 1/2 cup pineapple, diced 1 avocado, halved and diced Celtic sea salt to taste method      Bring about a half inch of filtered water to a boil in a medium pot. Add diced sweet potato.  Steam for 3 to 5 minutes, until the potato begins to feel soft when… Read More

+ potato and cabbage salad

potato and cabbage salad

4 cups organic new potatoes, quartered and soaked 1/2 cup organic green cabbage, thinly sliced 1/2 cup organic red cabbage, thinly sliced dressing 1 teaspoon dried dill 1/2 cup organic full-fat coconut milk 1 tablespoon apple cider vinegar 2 teaspoons maple syrup 1/2 teaspoon Celtic sea salt 1/4 teaspoon pepper method    Fill a large saucepan three-fourths full of filtered water and heat to… Read More

+ Spanish "rice" quinoa

Spanish “rice” quinoa

1 cup quinoa 1 large organic tomato, diced 1 organic green pepper, diced 1 large leek, cleaned and sliced 1 large portabella mushroom, chopped 1 cup filtered water 1/2 teaspoon garlic powder 1 teaspoon Celtic sea salt 1/2 teaspoon pepper method    In medium kettle on high heat add water, quinoa, tomato, pepper, leek, portabella, garlic powder, salt, and pepper. Stir well to combine…. Read More

+ vegetable lentil soup

vegetable lentil soup

8 cups filtered water 1 organic red bell pepper, diced 1/2 cup black lentils 1/2 cup orange lentils 1/2 organic white onion, diced 4 stalks organic celery, diced 3 cloves garlic, minced 1 teaspoon garlic powder 1 teaspoon pepper 3 teaspoons Celtic sea salt 2 teaspoons turmeric 1 teaspoon dried tarragon 1/2 teaspoon spicy paprika method    Bring water to a boil in a… Read More