Thoughtfully Organic

Pensée magazine graciously provides vegan and vegetarian recipe options–all dairy- and gluten-free. We focus on natural, organic, and whole foods in order to bring you the healthiest and most satisfying combinations available. We offer helpful informative articles and natural remedies to keep you comfortable and safe. We hope you enjoy our recipes, articles, and remedies and use them to nourish your body and mind toward optimal health and happiness.

 

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  • Spring Veggie Soup 🥕 in case you are going through a cold spell as I am (it was 35 degrees F this morning) here is a lovely warming spring soup to help. Stay warm my friends and it’s ok to eat it even if you aren’t going through a cold spell :) . . spring veggie soup 1/4 cup dried shiitake mushrooms 4 cups filtered water 2 cups diced celery 1 cup diced leeks 2 cups chopped carrots 1 cup peas 2 teaspoons Celtic sea salt 1/4 cup full-fat organic coconut milk 1 teaspoon pepper 1/4 teaspoon powdered garlic 1 teaspoon dried tarragon 1 medium organic tomato, chopped 1 tablespoon fresh organic lemon juice method Combine water, mushrooms, celery, carrots, tomato, and leeks in a large saucepan over medium heat. Cover and simmer for 20 minutes. Add pepper, garlic, tarragon, and salt; simmer for 5 minutes more. Add peas, lemon juice, and coconut milk and simmer for another 5 minutes. Enjoy! . . #soup #springveggiesoup #veggiesoup #vegansoup #healthyeating #healthyrecipes #warmingsoup #easysoup
  • Oat Croutons 🥬 this amazing crunchy blend is sweet and salty and full of flavor! It is amazing sprinkled over salads, soups, pasta, and dips. Make a big batch as is stores very well and enjoy! . . oat croutons 1 cup gluten-free oats 2 tablespoons slivered almonds 1 tablespoon maple syrup 1 teaspoon garlic powder 1/4 cup organic, unrefined coconut oil, melted Celtic sea salt and pepper to taste method In a large bowl, combine oats, almonds, maple syrup, garlic powder, coconut oil, and salt and pepper. Spread mixture on a rimmed baking sheet. Bake at 350ºF for 15 minutes. Remove and allow to cool. Store in an airtight container on the counter. . . #glutenfree #glutenfreecroutons #plantbased #vegan #flavor
  • Simple guacamole 🥑 a crowd pleaser practically anywhere, this is a simple and very delicious recipe with fresh ingredients, a perfect snack anytime. . simple guacamole 1 large, ripe organic avocado 1 organic roma tomato, diced 1 tablespoon fresh organic lemon juice 1 teaspoon Celtic sea salt method Combine all ingredients in a medium bowl and mash until mixed well. Add a bit more lemon and/or salt if desired. Best if served immediately. . #healthyfood #healthyrecipes #healthyeating #healthysnacks #simpleguacamolerecipe #guacamole
  • Spring Quinoa Salad 🌺 I have the most delicious and healthy spring salad for you! It has s rainbow of fresh, crunchy veggies, soft quinoa and a light but flavorful dressing. A perfect dish for the middle of the week. . Spring quinoa salad 4 cups cooked quinoa 1 cup peas, fresh or frozen 1/4 cup each of red, yellow, and orange peppers, diced 1/2 cup purple onion, diced 1/2 cup cashews, roughly chopped dressing 1/4 cup apple cider vinegar 2 tablespoons olive oil 1/4 teaspoon Celtic sea salt 1/4 teaspoon sesame seed oil method In a large bowl combine quinoa, peas, peppers, onion, and cashews. To a separate bowl, add apple cider vinegar, olive oil, salt, and sesame seed oil. Whisk to combine. Pour dressing over quinoa, mix well to combine, and serve. . . #healthyfood #healthyrecipes #healthyeating #quinoa #quinoasalad #quinoabowl

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