+ coconut spice muffins

March 6, 2017 + breakfast, dessert & baking, eggs, muffins, Recipes, vegetarian

coconut spice muffins

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1 cup blanched almond flour 1/4 cup coconut flour 1 cup dried dates, pitted 1/2 cup filtered water 1/2 teaspoon baking soda 1/2 teaspoon Celtic sea salt 1/2 teaspoon almond extract 1 tablespoon vanilla extract 1 teaspoon nutmeg powder 2 teaspoons cinnamon powder 1/2 cup organic unrefined coconut oil 3 eggs method    Place pitted dates and water in a food processor; process until… Read More

+ soft-boiled egg and wild rice salad

November 28, 2016 + eggs, Recipes, salad, vegetarian, wild rice

soft-boiled egg and wild rice salad

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4 cups organic green leaf lettuce, chopped 2 cups organic arugula, chopped 1/2 bunch asparagus, ends removed 2 tablespoons organic coconut oil 1 cup organic purple cabbage, chopped 1 cup organic carrots, julienned 1/2 cup cooked wild rice 2 eggs   Fill two large salad bowls with lettuce, arugula, cabbage, and carrots. Toss to combine. Sprinkle wild rice over the salad.    Heat coconut… Read More

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  • The other burger • our garbanzo bean burger is delicious and with just 5 ingredients simple and quick to make. Top with fresh veggies, dips, and pickles and wrap them in a big lettuce leaf and enjoy! garbanzo bean burgers 1 can garbanzo beans, drained 1 chia egg (1 tablespoon chia seeds mixed with 1/8 cup of filtered water) 1 organic medium carrot, grated 2 tablespoons almond flour Celtic sea salt and pepper to taste Coconut oil for frying method In a food processor combine garbanzo beans, chia egg, grated carrot, almond flour, salt and pepper. Pulse until the mixture is becoming smooth. Heat frying pan on medium low; add coconut oil. Once frying pan is warmed, shape garbanzo bean mixture into a patty and place on pan. Allow to cook for a minute or two and then gently flip, allowing to cook several minutes longer. Continue with the rest of the mixture. Enjoy with a large piece of lettuce as a bun or simply topped with pickles and ketchup. tip: do not make the patties too thick or too thin; about ½ inch thick is perfect. Otherwise you may have problems cooking them through or holding together. #healthyfood #healthyrecipes #healthyburger #vegan #veganburger
  • Raw fruit tart 🍑 this dessert is beautiful, delicious and simple to make, perfect for these hot summer days! Enjoy :) raw fruit tart raw tart crust 1/3 cup cashews 1/3 cup pumpkin seeds 1/3 cup almonds 1/3 cup dried apricots 1 cup dried dates, pitted topping 2 cups cashews, soaked for several hours 2 teaspoons vanilla 1/2 teaspoon almond extract 1/2 teaspoon Celtic sea salt 4 tablespoons organic canned coconut milk (full fat is best) 1/2 cup filtered water 1/2 cup cherries, frozen or fresh are fine fruit 1 large peach, thinly sliced 1/2 golden papaya, peeled and thinly sliced 1 large organic pear, thinly sliced method In a food processor add cashews, pumpkin seeds, almonds, dried apricots, and dates. Process well to combine. Press into a parchment paper lined tart pan. In a blender combine soaked cashews (not the soaking water), vanilla, almond extract, salt, coconut milk, water, and cherries. Blend well to combine. You may have to stop and scrape down the sides now and then. If the mixture is too thick, add a tablespoon or two of water to thin it out. Pour the topping over the crust. Layer sliced fruit over topping. Cover and refrigerate for 30 minutes if you prefer the topping to be cooled and thickened. Slice and enjoy. Keep remainder refrigerated. #healthyfood #healthydesserts #healthytreats #healthypie #raw #plantbased #vegan #glutenfree #summerdessert
  • The perfect homemade fries! 🥔 these are the perfect weekend treat! We use healthy oil and organic potatoes to make these a better for you indulgence, enjoy! homemade fries 3 large organic russet potaotes, peeled and cut lengthwise into even sized wedges 6 tablespoons unrefined organic coconut oil, divided 1 teaspoon Celtic sea salt 1/4 teaspoon black pepper method Preheat oven to 425ºF. Place potato wedges into a bowl of filtered water and allow to soak for at least 30 minutes or for several hours. On a rimmed baking sheet pour 4 tablespoons of oil. Spread the oil so the whole sheet is covered. Sprinkle with salt and pepper. Drain potatoes and dry with an old dish towel (if using a good dish towel rinse or wash it after drying the potatoes as the potatoes will discolor it). Place potatoes into dry bowl and toss with remaining 2 tablespoons of oil. Arrange in a single layer on oiled baking sheet. Bake for 20 minutes. Flip each potato with a spatula or tongs, continue baking until the potaotes are crisp, another 10 to 15 minutes. Remove and serve immediately. Sprinkle with additional salt and pepper if desired. #healthyfood #healthyrecipes #healthytreats #healthysnacks #healthyfries
  • The hot days of summer are upon us! Be ready with these delicious, easy pineapple and coconut popsicles 🍍 pineapple and coconut cream pops coconut layer 2/3 cup organic full fat canned coconut milk 1/4 teaspoon vanilla extract 1 tablespoon raw honey or maple syrup pineapple layer 1 cup pineapple 3/4 cup coconut water method In a large bowl combine coconut milk, vanilla, and raw honey. Mix well to combine. Set aside. In a blender add pineapple and coconut water, blend until smooth. Pour or spoon the coconut cream into popsicle molds to fill part way (as much or little as desired). Place in the freezer and allow to set slightly. Remove and add pineapple layer. Return to freezer and allow to set. Repeat steps to layer as desired. Allow to freeze completely and enjoy. #healthyfood #healthyrecipes #healthytreats #healthydessert #dairyfree #vegan #plantbased #dairyfreepopsicles

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