+ apple crisp

apple crisp

2 cups almond flour 1/2 teaspoon Celtic sea salt 2 teaspoons cinnamon 1 teaspoon nutmeg 1/4 teaspoon ginger powder 1/3 cup grapeseed oil 1/4 cup honey or maple syrup 1 tablespoon vanilla extract 5 medium apples, peeled, sliced, then chopped in half width-wise method     In a large bowl, combine almond flour, salt, cinnamon, nutmeg, and ginger. In a smaller bowl, combine oil, honey… Read More

+ raw brownie bites

raw brownie bites

2 cups almond flour 2 1/2 cups dates, pitted 1 cup raw cacao powder 1 cup raw unsalted almonds, roughly chopped 1/2 cup dried pears 1/2 cup dried apricots ¼ teaspoon Celtic sea salt method         Add the almond flour, cacao and salt to a food processor. Pulse to combine.     Add the dates, pears, and apricots one at a time through the feed… Read More

+ fruit and flower bowl

fruit and flower bowl

1 cup pineapple, chopped 1 cup pears, chopped 1 cup peaches, chopped 4 pansies 2 roses lemon (optional) raw honey or maple syrup (optional) method     Divide fruit into two bowls. Sprinkle the petals of two pansies and one rose into each bowl. Toss to combine. If desired squeeze a bit of fresh lemon juice over each bowl of fruit and drizzle with a… Read More

+ honeydew granita

honeydew granita

4 cups honeydew, chopped 1 cup coconut water 1 to 2 tablespoons raw honey or maple syrup (optional depending on your sweetness preference) method    Combine honeydew, coconut water, and honey in a blender. Blend on high until smooth and honey is dissolved.    Pour into an 8×8 glass cake pan. Set in the freezer. After about an hour take out and mix or… Read More

+ chia seed pudding

chia seed pudding

2 cups canned coconut milk (1 can) 1/2 cup unsweetened coconut milk 1/3 cup chia seeds 2 tablespoons honey or coconut nectar 1/2 cup chopped raw cashews 1/2 cup chopped fresh pear 1/4 cup small pumpkin seeds 1 teaspoon cinnamon 1/4 teaspoon nutmeg method     Mix all ingredients  in a glass bowl or large jar with a tight-fitting lid. If using a jar, stir… Read More

+ raw energy bites

energy bites

1 cup old-fashioned oatmeal 1 cup coconut flakes 1/2 cup ground chia seed 1/2 cup nut butter 1/3 cup raw honey 1 teaspoon vanilla 1/2 cup dairy–free chocolate chips (optional) method     Place all ingredients in a medium bowl and mix thoroughly. Chill in the refrigerator for one half hour for easier rolling if desired. Roll into balls of any size according to your… Read More

+ almond chia muffins

almond chia muffins

2 1/2 cups blanched almond flour 1/2 cup gluten-free oats 1/2 teaspoon almond extract 1 tablespoon vanilla extract 1/2 teaspoon Celtic sea salt 1 teaspoon baking soda 2 tablespoons chia seeds 3 eggs 1/2 cup pure maple syrup 1/2 cup organic unrefined coconut oil, warmed method    In a large mixing bowl, combine almond flour, oats, coconut oil, almond and vanilla extracts, salt, baking… Read More

+ cinnamon oat granola

cinnamon oat granola

4 cups gluten-free oats 1 cup buckwheat groats 1 cup slivered almonds 3/4 cup organic unrefined coconut oil, warmed 3/4 cup pure maple syrup 1/2 tablespoon vanilla extract 2 teaspoons cinnamon 1/2 cup dried apricots, chopped method    In a large mixing bowl, combine oats, buckwheat, vanilla, coconut oil, maple syrup, cinnamon, and apricots. Mix until all is incorporated. Pour onto a rimmed and… Read More

+ carob buckwheat granola

carob buckwheat granola

2 cups raw buckwheat groats 2 cups gluten-free oats 3/4 cup raw pumpkin seeds 1 tablespoon vanilla extract 1/2 teaspoon almond extract 1/2 cup coconut flakes 1/2 cup organic unrefined coconut oil, warmed 1/2 cup pure maple syrup 1/2 teaspoon Celtic sea salt 1/4 cup carob powder method    In a large mixing bowl, combine buckwheat, oats, pumpkin seeds, vanilla, almond, coconut flakes, coconut… Read More

+ tahini truffles

tahini truffles

1 cup dried dates, pitted 1 cup dried apricots 1/2 cup organic raisins 1/4 cup almond butter 1 teaspoon tahini 1/4 teaspoon Celtic sea salt 1 cup dairy free chocolate chips method    Place all ingredients except chocolate chips into a food processor. Blend until smooth. Refrigerate for 2 hours allowing to become firm. Roll into bite sized balls and place on a large… Read More