+ stone fruit bowl

stone fruit bowl for two

2 small organic peaches, pitted and sliced 1 organic apricot, pitted and sliced 10 organic cherries, pitted and sliced 1 can organic full-fat coconut milk (only thick cream; save coconut water for another use) dusting of freshly grated nutmeg drizzle of raw honey a small handful of raw or roasted pumpkin seeds method    In a medium mixing bowl, gently whip the thick coconut… Read More

+ nutmeg ice cream

nutmeg ice cream

1 cup raw cashews, soaked overnight in water to cover plus 1 tablespoon fresh organic lemon juice 7 dried dates, pitted 1 can organic full-fat coconut milk 1/2 vanilla bean, seeds scraped 1/2 teaspoon fresh nutmeg 1/2 teaspoon fresh ginger   Place soaked cashews, dates, coconut milk, vanilla bean seeds, nutmeg, and ginger in a blender.  Blend until mixture is smooth, pour into a… Read More

+ coconut flatbread

coconut flatbread

1 1/2 cups coconut flour 6 tablespoons ground chia seeds 2 tablespoons psyllium husks 1/2 teaspoon onion powder 1 teaspoon dried oregano 1/2 teaspoon dried basil 1 1/2 teaspoons garlic powder 1/2 teaspoon Celtic sea salt 2 eggs 2 cups filtered water   method    In a large mixing bowl, combine coconut flour, ground chia seeds, psyllium husks, onion powder, oregano, basil, garlic powder,… Read More

+ raw date and goji berry bars

raw date and goji berry bars

Bottom layer 1 cup gluten-free oats 1 cup blanched almond flour 1/4 cup organic unrefined coconut oil 2 tablespoons raw honey 1/2 teaspoon Celtic sea salt Middle layer 1 cup dried apricots 2 tablespoons chia seeds 1/4 cup goji berries 3 tablespoons organic full-fat coconut milk Top layer 1 cup dried dates, pitted 5 tablespoons organic full-fat coconut milk 1 teaspoon camu powder (optional;… Read More

+ buckwheat banana bread

buckwheat banana bread

3/4 cup buckwheat flour 1 cup blanched almond flour 1/4 cup coconut flour 1 cup gluten-free oats 1 teaspoon baking soda 2 tablespoons ground chia seeds 1/4 teaspoon Celtic sea salt 1 teaspoon cinnamon 1/4 teaspoon nutmeg 1 cup organic coconut milk 1 cup mashed bananas 1/4 cup raw honey 1/4 teaspoon almond extract method    In a large bowl, combine buckwheat flour, almond… Read More

+ oat quinoa bread

oat quinoa bread

1 cup oat flour 1/2 cup tapioca flour 1/4 cup ground chia seeds 1/2 cup arrowroot starch 1/2 cup quinoa flour 1 teaspoon salt 2 teaspoons baking soda 1 tablespoon xanthan gum 3 tablespoons raw honey 1 1/4 cup warm water (between 110 – 115º F) 1 tablespoon active dry yeast 3 eggs at room temperature 1/4 cup coconut oil 2 teaspoons apple cider… Read More

+ apple crisp

apple crisp

2 cups almond flour 1/2 teaspoon Celtic sea salt 2 teaspoons cinnamon 1 teaspoon nutmeg 1/4 teaspoon ginger powder 1/3 cup melted coconut oil 1/4 cup honey or maple syrup 1 tablespoon vanilla extract 5 medium apples, peeled, sliced, then chopped in half width-wise method     In a large bowl, combine almond flour, salt, cinnamon, nutmeg, and ginger. In a smaller bowl, combine oil,… Read More

+ raw brownie bites

raw brownie bites

2 cups almond flour 2 1/2 cups dates, pitted 1 cup raw cacao powder 1 cup raw unsalted almonds, roughly chopped 1/2 cup dried pears 1/2 cup dried apricots ¼ teaspoon Celtic sea salt method         Add the almond flour, cacao and salt to a food processor. Pulse to combine.     Add the dates, pears, and apricots one at a time through the feed… Read More

+ fruit and flower bowl

fruit and flower bowl

1 cup pineapple, chopped 1 cup pears, chopped 1 cup peaches, chopped 4 pansies 2 roses lemon (optional) raw honey or maple syrup (optional) method     Divide fruit into two bowls. Sprinkle the petals of two pansies and one rose into each bowl. Toss to combine. If desired squeeze a bit of fresh lemon juice over each bowl of fruit and drizzle with a… Read More

+ honeydew granita

honeydew granita

4 cups honeydew, chopped 1 cup coconut water 1 to 2 tablespoons raw honey or maple syrup (optional depending on your sweetness preference) method    Combine honeydew, coconut water, and honey in a blender. Blend on high until smooth and honey is dissolved.    Pour into an 8×8 glass cake pan. Set in the freezer. After about an hour take out and mix or… Read More