+ raw date and goji berry bars

September 17, 2018 + bars, dessert & baking, for kids, gluten free, Recipes, vegetarian

raw date and goji berry bars

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Bottom layer 1 cup gluten-free oats 1 cup blanched almond flour 1/4 cup organic unrefined coconut oil 2 tablespoons raw honey 1/2 teaspoon Celtic sea salt Middle layer 1 cup dried apricots 2 tablespoons chia seeds 1/4 cup goji berries 3 tablespoons organic full-fat coconut milk Top layer 1 cup dried dates, pitted 5 tablespoons organic full-fat coconut milk 1 teaspoon camu powder (optional;… Read More

+ raw brownie bites

September 7, 2017 + bars, dessert & baking, for kids, gluten free, Recipes, vegan, vegetarian

raw brownie bites

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2 cups almond flour 2 1/2 cups dates, pitted 1 cup raw cacao powder 1 cup raw unsalted almonds, roughly chopped 1/2 cup dried pears 1/2 cup dried apricots ¼ teaspoon Celtic sea salt method         Add the almond flour, cacao and salt to a food processor. Pulse to combine.     Add the dates, pears, and apricots one at a time through the feed… Read More

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May 10, 2017 + bars, dessert & baking, for kids, gluten free, vegan, vegetarian

apple clove brownies

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3 cups blanched almond flour 2 tablespoons ground chia seeds 2 tablespoons carob powder 1 teaspoon baking soda 1 teaspoon vanilla extract 1/4 teaspoon almond extract 1/2 cup filtered water 3/4 cup organic apple sauce 1/2 teaspoon cloves 1/2 teaspoon Celtic sea salt 1/2 cup apple syrup method    In a large mixing bowl combine all ingredients and mix well. Pour into a 8×8… Read More

+ banana breakfast bar

May 8, 2017 + bars, breakfast, dessert & baking, for kids, Recipes, vegan, vegetarian

banana breakfast bars

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2 cups gluten-free oats 1 cup blanched almond flour 2 tablespoons chia seeds 1 teaspoon vanilla extract 1 cup dried dates, pitted 1/4 cup filtered water 2 medium ripe bananas, mashed 1/4 cup organic applesauce 2 tablespoons pure maple syrup 1 teaspoon cinnamon 1/2 teaspoon baking soda method    In a food processor, combine dates and filtered water until smooth.    In a large… Read More

+ chewy carob brownies

March 27, 2017 + bars, chocolate, dessert & baking, for kids, gluten free, Recipes, vegetarian

chewy carob brownies

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2 1/2 cups blanched almond flour 1 teaspoon baking soda 3 eggs 1/2 cup pure maple syrup 1/2 cup dried dates, pitted and chopped 1/2 cup organic unrefined coconut oil, melted 1/2 cup carob powder 1/2 teaspoon Celtic sea salt 1 tablespoon vanilla extract 1/2 teaspoon almond extract method    Combine the almond flour, baking soda, eggs, maple syrup, dates, coconut oil, carob powder,… Read More

+ rhubarb bars

February 13, 2017 + bars, dessert & baking, Recipes, vegetarian

rhubarb bars

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3 cups almond flour 3/4 teaspoon Celtic sea salt 1/2 cup coconut oil, melted 1/3 cup honey 1 1/2 tablespoons vanilla extract 1 cup rhubarb preserves method     In a large bowl, combine almond flour and salt. In a smaller bowl, combine oil, honey, and vanilla. Stir wet ingredients into dry.    Place half of the dough in an 8×8 baking dish. Bake at… Read More

+ pumpkin brownies with apple date frosting

November 22, 2016 + bars, chocolate, dessert & baking, Recipes

pumpkin brownies with apple date frosting

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brownies 3 cups blanched almond flour 1/2 teaspoon baking soda 2 tablespoons carob or cocoa 3/4 cup pure pumpkin purée 1/2 cup pure maple syrup 1/2 teaspoon cinnamon 1/8 teaspoon cloves 1/4 teaspoon fresh grated nutmeg 2 teaspoons vanilla extract 1/2 teaspoon Celtic sea salt method     In a large mixing bowl combine almond flour, baking soda, carob, pumpkin purée, maple syrup, cinnamon, cloves,… Read More

+ sunset bars

September 19, 2016 + bars, dessert & baking, for kids, gluten free, Recipes, vegetarian

sunset bars

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Base3/4 cup almond butter1 cup quinoa flakes1/2 cup raw or roasted pumpkin seeds3 tablespoon raw honey1/4 teaspoon Celtic sea salt Top3/4 cup goji berries1 cup raw cashews7 dried dates, pitted2 tablespoons organic unrefined coconut oil, warmed method    In a food processor place almond butter, quinoa flakes, pumpkin seeds, honey, and sea salt, blend until they just come together when pressed between your fingers…. Read More

+ apricot blondies

March 2, 2016 + bars, dessert & baking, Recipes

Apricot Blondies

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3 cups blanched almond flour 1/2 cup organic unrefined coconut oil, warmed 3/4 teaspoon Celtic sea salt 1 teaspoon baking soda 1 teaspoon vanilla extract 1/4 teaspoon almond extract 1/2 cup cashew butter 1/2 cup dried apricots, diced small 1 teaspoon nutmeg method     Combine almond flour, baking soda, salt, coconut oil, vanilla and almond extract, cashew butter, nutmeg, and apricots. Mix well to… Read More

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  • The other burger • our garbanzo bean burger is delicious and with just 5 ingredients simple and quick to make. Top with fresh veggies, dips, and pickles and wrap them in a big lettuce leaf and enjoy! garbanzo bean burgers 1 can garbanzo beans, drained 1 chia egg (1 tablespoon chia seeds mixed with 1/8 cup of filtered water) 1 organic medium carrot, grated 2 tablespoons almond flour Celtic sea salt and pepper to taste Coconut oil for frying method In a food processor combine garbanzo beans, chia egg, grated carrot, almond flour, salt and pepper. Pulse until the mixture is becoming smooth. Heat frying pan on medium low; add coconut oil. Once frying pan is warmed, shape garbanzo bean mixture into a patty and place on pan. Allow to cook for a minute or two and then gently flip, allowing to cook several minutes longer. Continue with the rest of the mixture. Enjoy with a large piece of lettuce as a bun or simply topped with pickles and ketchup. tip: do not make the patties too thick or too thin; about ½ inch thick is perfect. Otherwise you may have problems cooking them through or holding together. #healthyfood #healthyrecipes #healthyburger #vegan #veganburger
  • Raw fruit tart 🍑 this dessert is beautiful, delicious and simple to make, perfect for these hot summer days! Enjoy :) raw fruit tart raw tart crust 1/3 cup cashews 1/3 cup pumpkin seeds 1/3 cup almonds 1/3 cup dried apricots 1 cup dried dates, pitted topping 2 cups cashews, soaked for several hours 2 teaspoons vanilla 1/2 teaspoon almond extract 1/2 teaspoon Celtic sea salt 4 tablespoons organic canned coconut milk (full fat is best) 1/2 cup filtered water 1/2 cup cherries, frozen or fresh are fine fruit 1 large peach, thinly sliced 1/2 golden papaya, peeled and thinly sliced 1 large organic pear, thinly sliced method In a food processor add cashews, pumpkin seeds, almonds, dried apricots, and dates. Process well to combine. Press into a parchment paper lined tart pan. In a blender combine soaked cashews (not the soaking water), vanilla, almond extract, salt, coconut milk, water, and cherries. Blend well to combine. You may have to stop and scrape down the sides now and then. If the mixture is too thick, add a tablespoon or two of water to thin it out. Pour the topping over the crust. Layer sliced fruit over topping. Cover and refrigerate for 30 minutes if you prefer the topping to be cooled and thickened. Slice and enjoy. Keep remainder refrigerated. #healthyfood #healthydesserts #healthytreats #healthypie #raw #plantbased #vegan #glutenfree #summerdessert
  • The perfect homemade fries! 🥔 these are the perfect weekend treat! We use healthy oil and organic potatoes to make these a better for you indulgence, enjoy! homemade fries 3 large organic russet potaotes, peeled and cut lengthwise into even sized wedges 6 tablespoons unrefined organic coconut oil, divided 1 teaspoon Celtic sea salt 1/4 teaspoon black pepper method Preheat oven to 425ºF. Place potato wedges into a bowl of filtered water and allow to soak for at least 30 minutes or for several hours. On a rimmed baking sheet pour 4 tablespoons of oil. Spread the oil so the whole sheet is covered. Sprinkle with salt and pepper. Drain potatoes and dry with an old dish towel (if using a good dish towel rinse or wash it after drying the potatoes as the potatoes will discolor it). Place potatoes into dry bowl and toss with remaining 2 tablespoons of oil. Arrange in a single layer on oiled baking sheet. Bake for 20 minutes. Flip each potato with a spatula or tongs, continue baking until the potaotes are crisp, another 10 to 15 minutes. Remove and serve immediately. Sprinkle with additional salt and pepper if desired. #healthyfood #healthyrecipes #healthytreats #healthysnacks #healthyfries
  • The hot days of summer are upon us! Be ready with these delicious, easy pineapple and coconut popsicles 🍍 pineapple and coconut cream pops coconut layer 2/3 cup organic full fat canned coconut milk 1/4 teaspoon vanilla extract 1 tablespoon raw honey or maple syrup pineapple layer 1 cup pineapple 3/4 cup coconut water method In a large bowl combine coconut milk, vanilla, and raw honey. Mix well to combine. Set aside. In a blender add pineapple and coconut water, blend until smooth. Pour or spoon the coconut cream into popsicle molds to fill part way (as much or little as desired). Place in the freezer and allow to set slightly. Remove and add pineapple layer. Return to freezer and allow to set. Repeat steps to layer as desired. Allow to freeze completely and enjoy. #healthyfood #healthyrecipes #healthytreats #healthydessert #dairyfree #vegan #plantbased #dairyfreepopsicles

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