+ warm pea salad

April 28, 2019 + dinner, for kids, gluten free, lunch, Recipes, vegan, vegetables, vegetarian

Warm pea salad with avocados

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2 cups frozen organic green peas 8 organic cherry tomatoes, halved 1/2 avocado, sliced 1 tablespoon warmed organic coconut oil 1/2 lemon Celtic sea salt, ground pepper, & chia seeds method Extra Tip: to keep your peas from overcooking, run them under a bit of cool water in the strainer.

+ aparagus panzanella

April 27, 2019 + dinner, for kids, gluten free, Recipes, vegan, vegetarian

asparagus panzanella

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1 pound thin, medium asparagus 1 organic cucumber, peeled and cut 8 organic cherry tomatoes, cut in half 6 organic button mushrooms, quartered  1 small organic yellow tomato, cut into wedges 3/4 cup Kalamata olives, pitted 2 cups almond bread, torn into 1-inch chunks 3 tablespoons organic coconut oil Celtic sea salt and fresh ground pepper method     Heat oven to 300°. Arrange… Read More

+ rosemary and red wine mushrooms with pasta

November 13, 2018 + dinner, for kids, gluten free, pasta, Recipes, vegan, vegetarian

rosemary and red wine mushrooms

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4 tablespoon organic unrefined coconut oil 7 cups organic mushrooms, chopped 2 cups medium bodied organic red wine 1 tablespoon fresh rosemary, packed or heaping 1 medium organic yellow onion, chopped 4 cloves garlic, chopped and allowed to rest for 5 minutes 1/4 teaspoon black pepper 1 to 2 teaspoons Celtic sea salt 1 package gluten free pasta of your choice (we used red… Read More

+ sweet potato pad Thai

October 3, 2018 + dinner, gluten free, lunch, Recipes, vegan, vegetables, vegetarian

sweet potato pad Thai

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3 tablespoons organic unrefined coconut oil 1/2 cup red onion, sliced thin 1/2 sweet red pepper, seeded and sliced thin 1/2 sweet potato, peeled and julienned 1/4 cup filtered water 2 cups organic broccoli, cut into small pieces 1 large organic zucchini, julienned 4 tablespoons coconut amino acids 1 1/2 teaspoon sesame seed oil 1/2 teaspoon Celtic sea salt 1/2 teaspoon garlic powder 1… Read More

+ vegan Cobb salad

September 25, 2018 + dinner, gluten free, lunch, Recipes, salad, vegan, vegetarian

vegan Cobb salad

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4 cups organic green leaf lettuce, gently chopped 1/2 cup organic cilantro leaves, lightly chopped 2 tablespoons organic dill, chopped 1 organic avocado, seeded and sliced 1 large organic tomato, diced 1 cup organic cucumbers, chopped 2 cups organic purple cabbage, thinly sliced 1/4 cup olives of your choice, optional 2 large organic potatoes, peeled and chopped 4 tablespoons organic unrefined coconut oil 1/2… Read More

+ mushroom french onion soup

October 30, 2017 + dinner, for kids, gluten free, lunch, Recipes, soup, vegan, vegetables, vegetarian

French onion soup

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1/2 cup dried morels 4 1/2 cups filtered water or vegetable stock 1 large organic onion, sliced 1/4 teaspoon garlic powder 2 teaspoons Celtic sea salt 1/2 teaspoon fresh black pepper 1/2 teaspoon thyme 3 tablespoons coconut oil hard goat cheese, sliced (optional) method    Sauté onion in coconut oil over medium heat for 15 to 20 minutes, or until onions caramelize.    Add… Read More

+ new potatoes and peas

October 16, 2017 + dinner, for kids, gluten free, quinoa, Recipes, vegan, vegetarian

new potatoes with peas

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1 portabella mushroom, finely chopped 1 large leek, cleaned and sliced 4 cups organic new potatoes, cut in bite-sized pieces 1 cup organic fresh peas 1 cup full-fat coconut milk 2 tablespoons coconut oil 2 to 4 cups cooked quinoa ( optional ) method    Fill a large kettle with filtered water and heat to a boil. Add potatoes and cook for 10 minutes… Read More

+ summer pasta salad

August 7, 2017 + dinner, gluten free, pasta, Recipes, vegetarian

summer pasta salad

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Dressing: 1/3 cup olive oil 2/3 tablespoon red wine vinegar 1 tablespoon raw honey 2-3 cloves garlic, minced ¾ teaspoon Tabasco (8-12 drops) ½ teaspoon – 1 tablespoon ground ginger 2 teaspoons sesame seeds soy sauce to taste (substitute coconut amino acids for gluten free) Salad: 3 cups fresh organic broccoli florets 1/2 lb organic sugar snap peas 1 organic red bell pepper, diced… Read More

+ salad platter

July 11, 2017 + dinner, gluten free, lunch, Recipes, salad, vegetables, vegetarian

salad platter

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6 leaves of organic lettuce 2 organic carrots, julienned 1/2 organic English cucumber, sliced 20 organic cherry tomatoes 4 farm fresh eggs, hard boiled 1 avocado, sliced 1 organic lemon, halved 3/4 cup black beans 1/2 cup mixed olives 1 tablespoon balsamic vinegar 1 tablespoon grapeseed or coconut oil Celtic sea salt and ground pepper method     Clean lettuce leaves and allow to dry…. Read More

+ taco bites

July 4, 2017 + beans, dinner, gluten free, lunch, Recipes, vegan, vegetables, vegetarian

taco bites

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10 organic cherry tomatoes, sliced in half 5 spears of asparagus, tough ends removed & sliced lengthwise 1/2 cup black beans 1 large carrot, julienned 6 leaves of butter or Boston Bibb lettuce 1/2 lemon or lime homemade taco or tandoori seasoning to taste method     Rinse lettuce leaves and allow to dry while preparing the tomatoes, carrots, and asparagus. Rinse black beans. Gently… Read More

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  • The other burger • our garbanzo bean burger is delicious and with just 5 ingredients simple and quick to make. Top with fresh veggies, dips, and pickles and wrap them in a big lettuce leaf and enjoy! garbanzo bean burgers 1 can garbanzo beans, drained 1 chia egg (1 tablespoon chia seeds mixed with 1/8 cup of filtered water) 1 organic medium carrot, grated 2 tablespoons almond flour Celtic sea salt and pepper to taste Coconut oil for frying method In a food processor combine garbanzo beans, chia egg, grated carrot, almond flour, salt and pepper. Pulse until the mixture is becoming smooth. Heat frying pan on medium low; add coconut oil. Once frying pan is warmed, shape garbanzo bean mixture into a patty and place on pan. Allow to cook for a minute or two and then gently flip, allowing to cook several minutes longer. Continue with the rest of the mixture. Enjoy with a large piece of lettuce as a bun or simply topped with pickles and ketchup. tip: do not make the patties too thick or too thin; about ½ inch thick is perfect. Otherwise you may have problems cooking them through or holding together. #healthyfood #healthyrecipes #healthyburger #vegan #veganburger
  • Raw fruit tart 🍑 this dessert is beautiful, delicious and simple to make, perfect for these hot summer days! Enjoy :) raw fruit tart raw tart crust 1/3 cup cashews 1/3 cup pumpkin seeds 1/3 cup almonds 1/3 cup dried apricots 1 cup dried dates, pitted topping 2 cups cashews, soaked for several hours 2 teaspoons vanilla 1/2 teaspoon almond extract 1/2 teaspoon Celtic sea salt 4 tablespoons organic canned coconut milk (full fat is best) 1/2 cup filtered water 1/2 cup cherries, frozen or fresh are fine fruit 1 large peach, thinly sliced 1/2 golden papaya, peeled and thinly sliced 1 large organic pear, thinly sliced method In a food processor add cashews, pumpkin seeds, almonds, dried apricots, and dates. Process well to combine. Press into a parchment paper lined tart pan. In a blender combine soaked cashews (not the soaking water), vanilla, almond extract, salt, coconut milk, water, and cherries. Blend well to combine. You may have to stop and scrape down the sides now and then. If the mixture is too thick, add a tablespoon or two of water to thin it out. Pour the topping over the crust. Layer sliced fruit over topping. Cover and refrigerate for 30 minutes if you prefer the topping to be cooled and thickened. Slice and enjoy. Keep remainder refrigerated. #healthyfood #healthydesserts #healthytreats #healthypie #raw #plantbased #vegan #glutenfree #summerdessert
  • The perfect homemade fries! 🥔 these are the perfect weekend treat! We use healthy oil and organic potatoes to make these a better for you indulgence, enjoy! homemade fries 3 large organic russet potaotes, peeled and cut lengthwise into even sized wedges 6 tablespoons unrefined organic coconut oil, divided 1 teaspoon Celtic sea salt 1/4 teaspoon black pepper method Preheat oven to 425ºF. Place potato wedges into a bowl of filtered water and allow to soak for at least 30 minutes or for several hours. On a rimmed baking sheet pour 4 tablespoons of oil. Spread the oil so the whole sheet is covered. Sprinkle with salt and pepper. Drain potatoes and dry with an old dish towel (if using a good dish towel rinse or wash it after drying the potatoes as the potatoes will discolor it). Place potatoes into dry bowl and toss with remaining 2 tablespoons of oil. Arrange in a single layer on oiled baking sheet. Bake for 20 minutes. Flip each potato with a spatula or tongs, continue baking until the potaotes are crisp, another 10 to 15 minutes. Remove and serve immediately. Sprinkle with additional salt and pepper if desired. #healthyfood #healthyrecipes #healthytreats #healthysnacks #healthyfries
  • The hot days of summer are upon us! Be ready with these delicious, easy pineapple and coconut popsicles 🍍 pineapple and coconut cream pops coconut layer 2/3 cup organic full fat canned coconut milk 1/4 teaspoon vanilla extract 1 tablespoon raw honey or maple syrup pineapple layer 1 cup pineapple 3/4 cup coconut water method In a large bowl combine coconut milk, vanilla, and raw honey. Mix well to combine. Set aside. In a blender add pineapple and coconut water, blend until smooth. Pour or spoon the coconut cream into popsicle molds to fill part way (as much or little as desired). Place in the freezer and allow to set slightly. Remove and add pineapple layer. Return to freezer and allow to set. Repeat steps to layer as desired. Allow to freeze completely and enjoy. #healthyfood #healthyrecipes #healthytreats #healthydessert #dairyfree #vegan #plantbased #dairyfreepopsicles

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