+ tomato free dahl

tomato free dahl

2 tablespoons organic unrefined coconut oil 1 shallot, diced 5 garlic cloves, chopped and allowed to rest for 5 minutes 1 inch fresh ginger, peeled and finely shredded 1/4 teaspoon ground cumin 1/4 teaspoon ground coriander 1/4 teaspoon ground mustard 2 teaspoons turmeric powder 1 teaspoon garam masala 2 cups filtered water 1 can organic full fat coconut milk 1 cup mushrooms, finely chopped… Read More

+ hearty butternut squash soup

hearty butternut squash soup

4 cups filtered water 4 cups butternut squash, peeled, deseeded and chopped 2 tablespoons organic unrefined coconut oil 4 garlic cloves, chopped and allowed to rest for 5 minutes 2 green onions, chopped 2 cups organic celery, chopped 4 cups organic cauliflower, chopped 2 teaspoons Celtic sea salt 1/2 teaspoon pepper 1/2 teaspoon smokey paprika method    Place butternut squash in a separate pot… Read More

+ broccoli and garbanzo bean soup

broccoli & garbanzo bean soup

1 can garbanzo beans with liquid (Eden brand is BPA free) 1 crown organic broccoli with stalk, chopped 2 cups filtered water 2 teaspoons garlic powder 1 teaspoon smoked paprika and extra for garnish 2 teaspoons Celtic sea salt 1/2 teaspoon turmeric powder method     In a large pot combine beans and bean liquid, broccoli, water, and spices. Bring to a boil, then reduce… Read More

+ creamy spaghetti

creamy spaghetti with carrots & zucchini

8 oz corn pasta 1 large organic zucchini, julienned 1 large organic carrot, julienned 1 cup homemade tomato soup 1/2 cup coconut milk 1 tablespoon coconut oil 1 teaspoon Celtic sea salt fresh ground pepper to taste method    Fill a large pot three-fourths full with filtered water and heat to boiling. Add pasta and cook until al dente.    While pasta is cooking,… Read More

+ Spanish "rice" quinoa

Spanish “rice” quinoa

1 cup quinoa 1 large organic tomato, diced 1 organic green pepper, diced 1 large leek, cleaned and sliced 1 large portabella mushroom, chopped 1 cup filtered water 1/2 teaspoon garlic powder 1 teaspoon Celtic sea salt 1/2 teaspoon pepper method    In medium kettle on high heat add water, quinoa, tomato, pepper, leek, portabella, garlic powder, salt, and pepper. Stir well to combine…. Read More

+ vegetable lentil soup

vegetable lentil soup

8 cups filtered water 1 organic red bell pepper, diced 1/2 cup black lentils 1/2 cup orange lentils 1/2 organic white onion, diced 4 stalks organic celery, diced 3 cloves garlic, minced 1 teaspoon garlic powder 1 teaspoon pepper 3 teaspoons Celtic sea salt 2 teaspoons turmeric 1 teaspoon dried tarragon 1/2 teaspoon spicy paprika method    Bring water to a boil in a… Read More

+ fiesta bowl

fiesta bowl

quinoa 1 cup uncooked quinoa 2 cups filtered water 1/2 lime 1/2 teaspoon ground ginger 1/2 teaspoon sesame seed oil spiced black beans 1 can organic black beans 1/2 teaspoon garlic powder 1/2 teaspoon turmeric 1/4 teaspoon black pepper fresh cilantro, if desired method    Heat water to a boil in a medium saucepan.Add quinoa, stir, and reduce heat to low. Cook for 20… Read More

+ creamy sage chanterelle soup

creamy sage chanterelle soup

1/2 teaspoon ground sage 1 teaspoon garlic powder 1 teaspoon pepper 1/4 teaspoon turmeric powder 2 teaspoons dried tarragon 2 cups coconut milk 4 cups vegetable stock 1 cup bok choy, chopped 1 1/2 cups new potatoes, cubed and soaked for 1 hour 1 cup corn 1 tablespoon cornstarch, mixed with 1/4 cup cold filtered water 1/4 cup water 2 cups chanterelle and portabella… Read More

+ steamer bowl

steamer bowl

2 cups organic broccoli, cut into bite sized pieces 1 large sweet potato 1 cup organic purple cabbage 1 cup organic mushrooms, diced 1 cup uncooked quinoa 2 cups filtered water method    In a medium saucepan bring water to a boil. Add quinoa, reduce to a simmer and cover. Cook for 10 to 15 minutes or until quinoa is about halfway cooked. If… Read More

+ creamy cauliflower spinach soup

creamy cauliflower spinach soup

4 cups organic cauliflower, cut into medium pieces 3 tablespoons organic unrefined coconut oil 1/2 cup organic yellow onion, finely chopped 3 organic garlic cloves, finely chopped 2 cups organic carrots, chopped 4 cups filtered water 3 tablespoons sweet curry powder 1 teaspoon garlic powder 1/2 teaspoon smokey paprika 1 teaspoon Celtic sea salt 1/2 teaspoon black pepper 1/2 teaspoon ground ginger 1 tablespoon… Read More