May 29, 2017 + breakfast, dessert & baking, for kids, gluten free, muffins, Recipes, vegetarian
almond chia muffins
2 1/2 cups blanched almond flour 1/2 cup gluten-free oats 1/2 teaspoon almond extract 1 tablespoon vanilla extract 1/2 teaspoon Celtic sea salt 1 teaspoon baking soda 2 tablespoons chia seeds 3 eggs 1/2 cup pure maple syrup 1/2 cup organic unrefined coconut oil, warmed method In a large mixing bowl, combine almond flour, oats, coconut oil, almond and vanilla extracts, salt, baking… Read More
May 22, 2017 + breakfast, dessert & baking, for kids, gluten free, grains, Recipes, vegan, vegetarian
cinnamon oat granola
4 cups gluten-free oats 1 cup buckwheat groats 1 cup slivered almonds 3/4 cup organic unrefined coconut oil, warmed 3/4 cup pure maple syrup 1/2 tablespoon vanilla extract 2 teaspoons cinnamon 1/2 cup dried apricots, chopped method In a large mixing bowl, combine oats, buckwheat, vanilla, coconut oil, maple syrup, cinnamon, and apricots. Mix until all is incorporated. Pour onto a rimmed and… Read More
May 15, 2017 + breakfast, dessert & baking, for kids, gluten free, grains, Recipes, vegan, vegetarian
carob buckwheat granola
2 cups raw buckwheat groats 2 cups gluten-free oats 3/4 cup raw pumpkin seeds 1 tablespoon vanilla extract 1/2 teaspoon almond extract 1/2 cup coconut flakes 1/2 cup organic unrefined coconut oil, warmed 1/2 cup pure maple syrup 1/2 teaspoon Celtic sea salt 1/4 cup carob powder method In a large mixing bowl, combine buckwheat, oats, pumpkin seeds, vanilla, almond, coconut flakes, coconut… Read More
May 10, 2017 + candies, dessert & baking, for kids, gluten free, vegan, vegetarian
tahini truffles
1 cup dried dates, pitted 1 cup dried apricots 1/2 cup organic raisins 1/4 cup almond butter 1 teaspoon tahini 1/4 teaspoon Celtic sea salt 1 cup dairy free chocolate chips method Place all ingredients except chocolate chips into a food processor. Blend until smooth. Refrigerate for 2 hours allowing to become firm. Roll into bite sized balls and place on a large… Read More
May 10, 2017 + bars, dessert & baking, for kids, gluten free, vegan, vegetarian
apple clove brownies
3 cups blanched almond flour 2 tablespoons ground chia seeds 2 tablespoons carob powder 1 teaspoon baking soda 1 teaspoon vanilla extract 1/4 teaspoon almond extract 1/2 cup filtered water 3/4 cup organic apple sauce 1/2 teaspoon cloves 1/2 teaspoon Celtic sea salt 1/2 cup apple syrup method In a large mixing bowl combine all ingredients and mix well. Pour into a 8×8… Read More
May 8, 2017 + bars, breakfast, dessert & baking, for kids, Recipes, vegan, vegetarian
banana breakfast bars
2 cups gluten-free oats 1 cup blanched almond flour 2 tablespoons chia seeds 1 teaspoon vanilla extract 1 cup dried dates, pitted 1/4 cup filtered water 2 medium ripe bananas, mashed 1/4 cup organic applesauce 2 tablespoons pure maple syrup 1 teaspoon cinnamon 1/2 teaspoon baking soda method In a food processor, combine dates and filtered water until smooth. In a large… Read More
April 3, 2017 + breakfast, for kids, fruit, gluten free, Recipes, sides & snacks, vegan, vegetarian, yogurt
cherry pots
10 cherries, cut in half and pitted 7 tablespoons chilled canned coconut milk 2 teaspoons starch of your choice (optional) raw honey pumpkin seeds method Chill can of coconut milk over night. Gently spoon out the thick cream on top, being careful not to get the thinner milk on the bottom. Place in a food processor mixing bowl with starch, if using. With… Read More
March 27, 2017 + bars, chocolate, dessert & baking, for kids, gluten free, Recipes, vegetarian
chewy carob brownies
2 1/2 cups blanched almond flour 1 teaspoon baking soda 3 eggs 1/2 cup pure maple syrup 1/2 cup dried dates, pitted and chopped 1/2 cup organic unrefined coconut oil, melted 1/2 cup carob powder 1/2 teaspoon Celtic sea salt 1 tablespoon vanilla extract 1/2 teaspoon almond extract method Combine the almond flour, baking soda, eggs, maple syrup, dates, coconut oil, carob powder,… Read More
March 20, 2017 + breakfast, drinks, for kids, gluten free, Recipes
sweet potato pancakes
1 1/2 to 2 cups sweet potato, baked, skins removed (1 large or 2 small sweet potatoes) 4 eggs 1 teaspoon cinnamon powder organic unrefined coconut oil for frying organic apple sauce for serving method Place the sweet potato, eggs, and cinnamon in a food processer. Process for one to two minutes until smooth. Warm a bit of coconut oil in a frying… Read More
persimmon-goji smoothie
1 persimmon, sliced 1/2 avocado 1 banana 1 handful dried goji berries 1/2 cup frozen cherries 1/2 cup frozen mango 1/2 cup organic coconut milk 1 cup coconut water method Combine all ingredients in a blender and blend until smooth. Top with your favorite smoothie topping, such as bee pollen, granola, or a pinch of cinnamon.