October 30, 2017 + dinner, for kids, gluten free, lunch, Recipes, soup, vegan, vegetables, vegetarian
French onion soup
1/2 cup dried morels 4 1/2 cups filtered water or vegetable stock 1 large organic onion, sliced 1/4 teaspoon garlic powder 2 teaspoons Celtic sea salt 1/2 teaspoon fresh black pepper 1/2 teaspoon thyme 3 tablespoons coconut oil hard goat cheese, sliced (optional) method Sauté onion in coconut oil over medium heat for 15 to 20 minutes, or until onions caramelize. Add… Read More
October 23, 2017 + bread, dessert & baking, for kids, gluten free, grains, oats, Recipes, vegan, vegetarian
oat quinoa bread
1 cup oat flour 1/2 cup tapioca flour 1/4 cup ground chia seeds 1/2 cup arrowroot starch 1/2 cup quinoa flour 1 teaspoon salt 2 teaspoons baking soda 1 tablespoon xanthan gum 3 tablespoons raw honey 1 1/4 cup warm water (between 110 – 115º F) 1 tablespoon active dry yeast 3 eggs at room temperature 1/4 cup coconut oil 2 teaspoons apple cider… Read More
October 16, 2017 + dinner, for kids, gluten free, quinoa, Recipes, vegan, vegetarian
new potatoes with peas
1 portabella mushroom, finely chopped 1 large leek, cleaned and sliced 4 cups organic new potatoes, cut in bite-sized pieces 1 cup organic fresh peas 1 cup full-fat coconut milk 2 tablespoons coconut oil 2 to 4 cups cooked quinoa ( optional ) method Fill a large kettle with filtered water and heat to a boil. Add potatoes and cook for 10 minutes… Read More
September 18, 2017 + dessert & baking, for kids, gluten free, vegan, vegetarian
apple crisp
2 cups almond flour 1/2 teaspoon Celtic sea salt 2 teaspoons cinnamon 1 teaspoon nutmeg 1/4 teaspoon ginger powder 1/3 cup melted coconut oil 1/4 cup honey or maple syrup 1 tablespoon vanilla extract 5 medium apples, peeled, sliced, then chopped in half width-wise method In a large bowl, combine almond flour, salt, cinnamon, nutmeg, and ginger. In a smaller bowl, combine oil,… Read More
September 7, 2017 + bars, dessert & baking, for kids, gluten free, Recipes, vegan, vegetarian
raw brownie bites
2 cups almond flour 2 1/2 cups dates, pitted 1 cup raw cacao powder 1 cup raw unsalted almonds, roughly chopped 1/2 cup dried pears 1/2 cup dried apricots ¼ teaspoon Celtic sea salt method Add the almond flour, cacao and salt to a food processor. Pulse to combine. Add the dates, pears, and apricots one at a time through the feed… Read More
August 28, 2017 + breakfast, dessert & baking, edible flowers, for kids, fruit, gluten free, Recipes, vegan, vegetarian
fruit and flower bowl
1 cup pineapple, chopped 1 cup pears, chopped 1 cup peaches, chopped 4 pansies 2 roses lemon (optional) raw honey or maple syrup (optional) method Divide fruit into two bowls. Sprinkle the petals of two pansies and one rose into each bowl. Toss to combine. If desired squeeze a bit of fresh lemon juice over each bowl of fruit and drizzle with a… Read More
August 21, 2017 + drinks, for kids, gluten free, Recipes, vegan, vegetarian
cherry lemonade
1 cup cherries, pitted or frozen Juice from 1 lemon 1 cup coconut water 1 tablespoon raw honey or maple syrup method In a blender, combine cherries, lemon juice, coconut water, and honey. Blend until well combined and honey is dissolved. Strain unless pulp is desired. Pour over ice and enjoy.
August 14, 2017 + dessert & baking, for kids, gluten free, ice cream, popsicles, Recipes, vegan, vegetarian
honeydew granita
4 cups honeydew, chopped 1 cup coconut water 1 to 2 tablespoons raw honey or maple syrup (optional depending on your sweetness preference) method Combine honeydew, coconut water, and honey in a blender. Blend on high until smooth and honey is dissolved. Pour into an 8×8 glass cake pan. Set in the freezer. After about an hour take out and mix or… Read More
July 25, 2017 + breakfast, chia seed, dessert & baking, for kids, gluten free, Recipes, vegan, vegetarian
chia seed pudding
2 cups canned coconut milk (1 can) 1/2 cup unsweetened coconut milk 1/3 cup chia seeds 2 tablespoons honey or coconut nectar 1/2 cup chopped raw cashews 1/2 cup chopped fresh pear 1/4 cup small pumpkin seeds 1 teaspoon cinnamon 1/4 teaspoon nutmeg method Mix all ingredients in a glass bowl or large jar with a tight-fitting lid. If using a jar, stir… Read More
June 26, 2017 + dessert & baking, for kids, gluten free, grains, nuts, oats, Recipes, vegetarian
energy bites
1 cup old-fashioned oatmeal 1 cup coconut flakes 1/2 cup ground chia seed 1/2 cup nut butter 1/3 cup raw honey 1 teaspoon vanilla 1/2 cup dairy–free chocolate chips (optional) method Place all ingredients in a medium bowl and mix thoroughly. Chill in the refrigerator for one half hour for easier rolling if desired. Roll into balls of any size according to your… Read More
