+ sweet potato pancakes

March 20, 2017 + breakfast, drinks, for kids, gluten free, Recipes

sweet potato pancakes

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1 1/2 to 2 cups sweet potato, baked, skins removed (1 large or 2 small sweet potatoes) 4 eggs 1 teaspoon cinnamon powder organic unrefined coconut oil for frying organic apple sauce for serving method    Place the sweet potato, eggs, and cinnamon in a food processer. Process for one to two minutes until smooth. Warm a bit of coconut oil in a frying… Read More

March 13, 2017 + breakfast, drinks, for kids, fruit, Recipes

persimmon-goji smoothie

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1 persimmon, sliced 1/2 avocado 1 banana 1 handful dried goji berries 1/2 cup frozen cherries 1/2 cup frozen mango 1/2 cup organic coconut milk 1 cup coconut water method     Combine all ingredients in a blender and blend until smooth. Top with your favorite smoothie topping, such as bee pollen, granola, or a pinch of cinnamon.

October 23, 2016 + dinner, for kids, gluten free, lunch, Recipes, soup, vegan

tomato soup

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7 large tomatoes, cored 1/4 cup fresh basil leaves 2 cloves of garlic, roughly chopped 3 tablespoons organic coconut oil 1 to 2 cups canned coconut milk (optional) 2 teaspoons Celtic sea salt or more to taste 1 teaspoon black pepper   method     Bring a large pot of filtered water to a boil. Gently drop in cored tomatoes. Allow to sit in the… Read More

+ sunset bars

September 19, 2016 + bars, dessert & baking, for kids, gluten free, Recipes, vegetarian

sunset bars

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Base3/4 cup almond butter1 cup quinoa flakes1/2 cup raw or roasted pumpkin seeds3 tablespoon raw honey1/4 teaspoon Celtic sea salt Top3/4 cup goji berries1 cup raw cashews7 dried dates, pitted2 tablespoons organic unrefined coconut oil, warmed method    In a food processor place almond butter, quinoa flakes, pumpkin seeds, honey, and sea salt, blend until they just come together when pressed between your fingers…. Read More

+ carob date balls

September 4, 2016 + for kids, gluten free, Recipes, sides & snacks, vegan

carob date balls

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1/4 cup plus 2 tablespoons carob powder20 dried dates, pitted10 dried apricots1 cup raw pumpkin seeds1 cup raw buckwheat grouts1/4 teaspoon Celtic sea salt1 cup almond butter method    In a food processor, combine dates and apricots, blend for about 1 minutes or until they just start to break down, add carob powder, pumpkin seeds, buckwheat grouts, salt, and almond butter. Blend until the… Read More

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  • raw vegan lasagna 1 large zucchini, thinly sliced with a mandoline or by hand 1 organic Roma tomato, thinly sliced 3/4 cup cashew cheese (see recipe on page 25) 2 tablespoons small basil leaves, or large basil leaves, chopped 1 tablespoon organic olive oil method Place one slice zucchini on a large plate. Spread 2 tablespoons of cashew cheese over the zucchini slice, top with tomato slices to cover, and sprinkle with several basil leaves. Repeat layers until all ingredients are used. Drizzle with olive oil. Yields one serving. #glutenfree #dairyfree #plantbased #wholefoods #vegan #healthyeating #healthyrecipes #raw
  • dilly sticks 5 organic carrots, cut into sticks 3 organic radishes, quartered 5 cloves organic garlic 1 teaspoon Celtic sea salt distilled water method Place the carrots, radishes, and garlic into a large canning jar. Add salt and fill with distilled water so that all the vegetables are covered. Screw on cover and place the jar in a bowl (to catch anything that may leak). Let sit on the counter for 4 to 7 days (depending on how strong you like the brine). Open, enjoy, and refrigerate to stop the fermentation process. #veggies #plantbased #healthyeating #healthyrecipes #ferment
  • spinach & arugula salad 3 cups organic arugula 3 cups organic spinach 1 large organic avocado, seeded and diced 1 large organic tomato, diced 1/2 cup Kalamata olives, roughly chopped 1/2 cup fermented cabbage (recipe in our fall 2014 issue) olive oil Celtic sea salt and black pepper to taste method This salad is best arranged on individual plates. Place arugula and spinach on plate and toss gently to combine. Atop the greens, layer avocado, tomato, olives, and fermented veggies. Drizzle with olive oil and a pinch of salt and pepper. Yields two small to medium salads. #plantbased #dairyfree #glutenfree #wholefoods #cleaneating #raw #hea #healthyeating #healthyrecipes
  • dairy free chocolate coconut milk 3 tablespoons cocoa powder 1 1/2 cups organic light coconut milk 1/4 cup filtered water 2 teaspoons honey a pinch of cinnamon and nutmeg if desired Combine all in a mixing bowl or blender and mix or blend until incorporated. method Combine all in a mixing bowl or blender and mix or blend until incorporated. Enjoy. #dairyfree #healthyrecipes #healthytreats #chocolatemilk

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