
September 25, 2018 + dinner, gluten free, lunch, Recipes, salad, vegan, vegetarian
vegan Cobb salad
4 cups organic green leaf lettuce, gently chopped 1/2 cup organic cilantro leaves, lightly chopped 2 tablespoons organic dill, chopped 1 organic avocado, seeded and sliced 1 large organic tomato, diced 1 cup organic cucumbers, chopped 2 cups organic purple cabbage, thinly sliced 1/4 cup olives of your choice, optional 2 large organic potatoes, peeled and chopped 4 tablespoons organic unrefined coconut oil 1/2… Read More

September 17, 2018 + bread, breakfast, dessert & baking, for kids, gluten free, Recipes, Uncategorized, vegetarian
buckwheat banana bread
3/4 cup buckwheat flour 1 cup blanched almond flour 1/4 cup coconut flour 1 cup gluten-free oats 1 teaspoon baking soda 2 tablespoons ground chia seeds 1/4 teaspoon Celtic sea salt 1 teaspoon cinnamon 1/4 teaspoon nutmeg 1 cup organic coconut milk 1 cup mashed bananas 1/4 cup raw honey 1/4 teaspoon almond extract method In a large bowl, combine buckwheat flour, almond… Read More

September 4, 2018 + drinks, for kids, gluten free, Recipes, Uncategorized, vegan, vegetarian
ginger-peach coconut water
1 organic peach, peeled, pitted, and sliced 1 2-inch piece of ginger, peeled and thinly sliced 3 cups coconut water, chilled juice of 1/2 lime method Combine all ingredients in a blender and mix well. Garnish with lime, peach, and ginger to serve.

October 30, 2017 + dinner, for kids, gluten free, lunch, Recipes, soup, vegan, vegetables, vegetarian
French onion soup
1/2 cup dried morels 4 1/2 cups filtered water or vegetable stock 1 large organic onion, sliced 1/4 teaspoon garlic powder 2 teaspoons Celtic sea salt 1/2 teaspoon fresh black pepper 1/2 teaspoon thyme 3 tablespoons coconut oil hard goat cheese, sliced (optional) method Sauté onion in coconut oil over medium heat for 15 to 20 minutes, or until onions caramelize. Add… Read More

October 23, 2017 + bread, dessert & baking, for kids, gluten free, grains, oats, Recipes, vegan, vegetarian
oat quinoa bread
1 cup oat flour 1/2 cup tapioca flour 1/4 cup ground chia seeds 1/2 cup arrowroot starch 1/2 cup quinoa flour 1 teaspoon salt 2 teaspoons baking soda 1 tablespoon xanthan gum 3 tablespoons raw honey 1 1/4 cup warm water (between 110 – 115º F) 1 tablespoon active dry yeast 3 eggs at room temperature 1/4 cup coconut oil 2 teaspoons apple cider… Read More

October 16, 2017 + dinner, for kids, gluten free, quinoa, Recipes, vegan, vegetarian
new potatoes with peas
1 portabella mushroom, finely chopped 1 large leek, cleaned and sliced 4 cups organic new potatoes, cut in bite-sized pieces 1 cup organic fresh peas 1 cup full-fat coconut milk 2 tablespoons coconut oil 2 to 4 cups cooked quinoa ( optional ) method Fill a large kettle with filtered water and heat to a boil. Add potatoes and cook for 10 minutes… Read More

October 10, 2017 + gluten free, Recipes, salad, vegan, vegetarian
light Greek salad
2 organic Roma tomatoes, sliced 1/2 of an organic cucumber, sliced 10 kalamata olives 6 large leaves of organic green leaf lettuce, chopped 3 cups organic arugula, chopped 1/2 cup goat cheese (optional) method In two large bowls, combine chopped lettuce and arugula. Add cucumber, tomatoes, olives, and goat cheese. Toss to combine. Drizzle with light dressing of your choice; a Greek vinaigrette… Read More

September 18, 2017 + dessert & baking, for kids, gluten free, vegan, vegetarian
apple crisp
2 cups almond flour 1/2 teaspoon Celtic sea salt 2 teaspoons cinnamon 1 teaspoon nutmeg 1/4 teaspoon ginger powder 1/3 cup melted coconut oil 1/4 cup honey or maple syrup 1 tablespoon vanilla extract 5 medium apples, peeled, sliced, then chopped in half width-wise method In a large bowl, combine almond flour, salt, cinnamon, nutmeg, and ginger. In a smaller bowl, combine oil,… Read More