+ warm pea salad

Warm pea salad with avocados

warm pea salad with avocado 2 cups frozen organic green peas 8 organic cherry tomatoes, halved 1/2 avocado, sliced 1 tablespoon warmed organic coconut oil 1/2 lemon Celtic sea salt, ground pepper, & chia seeds method In a medium saucepan, bring water to a boil. Add green peas and cook for 2 minutes. Strain peas and pour into a bowl. Add tomatoes, avocado, salt,… Read More

+ almond butter

almond butter

2 cups organic raw almonds 1/2 teaspoon Celtic sea salt   method     Add almonds and salt to a food processor. Process for 10 to 20 minutes, stopping to wipe down sides periodically, until the almonds are smooth and creamy. Note: the process will go through several stages. First the almonds will become almond meal, then they will start to thicken into a larger… Read More

+ smashed chickpea sandwich

smashed chickpeas sandwich

coconut flat bread 2 organic radish, sliced 1/4 English cucumber, sliced 5 black olives, sliced 1/2 organic orange pepper, sliced smashed chickpeas cashew mayonnaise   method    Layer ingredients as you prefer. Enjoy. cashew mayonnaise 1/2 cup raw cashews 1/2 teaspoon Celtic sea salt 5 tablespoons coconut milk 1/2 teaspoon yellow mustard powder 1 tablespoon raw organic apple cider vinegar 1/4 cup raw pumpkin… Read More

+ coconut flatbread

coconut flatbread

1 1/2 cups coconut flour 6 tablespoons ground chia seeds 2 tablespoons psyllium husks 1/2 teaspoon onion powder 1 teaspoon dried oregano 1/2 teaspoon dried basil 1 1/2 teaspoons garlic powder 1/2 teaspoon Celtic sea salt 2 eggs 2 cups filtered water   method    In a large mixing bowl, combine coconut flour, ground chia seeds, psyllium husks, onion powder, oregano, basil, garlic powder,… Read More

+ sweet potato pad Thai

sweet potato pad Thai

3 tablespoons organic unrefined coconut oil 1/2 cup red onion, sliced thin 1/2 sweet red pepper, seeded and sliced thin 1/2 sweet potato, peeled and julienned 1/4 cup filtered water 2 cups organic broccoli, cut into small pieces 1 large organic zucchini, julienned 4 tablespoons coconut amino acids 1 1/2 teaspoon sesame seed oil 1/2 teaspoon Celtic sea salt 1/2 teaspoon garlic powder 1… Read More

+ vegan Cobb salad

vegan Cobb salad

4 cups organic green leaf lettuce, gently chopped 1/2 cup organic cilantro leaves, lightly chopped 2 tablespoons organic dill, chopped 1 organic avocado, seeded and sliced 1 large organic tomato, diced 1 cup organic cucumbers, chopped 2 cups organic purple cabbage, thinly sliced 1/4 cup olives of your choice, optional 2 large organic potatoes, peeled and chopped 4 tablespoons organic unrefined coconut oil 1/2… Read More

+ mushroom french onion soup

French onion soup

1/2 cup dried morels 4 1/2 cups filtered water or vegetable stock 1 large organic onion, sliced 1/4 teaspoon garlic powder 2 teaspoons Celtic sea salt 1/2 teaspoon fresh black pepper 1/2 teaspoon thyme 3 tablespoons coconut oil hard goat cheese, sliced (optional) method    Sauté onion in coconut oil over medium heat for 15 to 20 minutes, or until onions caramelize.    Add… Read More

+ salad platter

salad platter

6 leaves of organic lettuce 2 organic carrots, julienned 1/2 organic English cucumber, sliced 20 organic cherry tomatoes 4 farm fresh eggs, hard boiled 1 avocado, sliced 1 organic lemon, halved 3/4 cup black beans 1/2 cup mixed olives 1 tablespoon balsamic vinegar 1 tablespoon grapeseed or coconut oil Celtic sea salt and ground pepper method     Clean lettuce leaves and allow to dry…. Read More

+ taco bites

taco bites

10 organic cherry tomatoes, sliced in half 5 spears of asparagus, tough ends removed & sliced lengthwise 1/2 cup black beans 1 large carrot, julienned 6 leaves of butter or Boston Bibb lettuce 1/2 lemon or lime homemade taco or tandoori seasoning to taste method     Rinse lettuce leaves and allow to dry while preparing the tomatoes, carrots, and asparagus. Rinse black beans. Gently… Read More

+ tomato gazpacho

gazpacho

1 1/4 pounds ripe yellow tomatoes, stem ends trimmed 1 1/4 pounds ripe orange tomatoes, stem ends trimmed 1 four-inch piece English cucumber, peeled and seeded 1 garlic clove, minced 2 teaspoons red-wine vinegar 1 1/2 teaspoons sherry vinegar 1 1/2 teaspoons Celtic sea salt 5 tablespoons grapeseed oil Freshly ground pepper method     Using the large holes of a box grater, grate yellow… Read More