September 18, 2016 + natural remedies

deep hair conditioner and defrizz serum

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2 tablespoons jojoba oil3 tablespoons fractionated coconut oil4 drops lavender essential oil3 drops frankincense essential oilsmall glass spray bottle method    Place the jojoba, coconut oil, and essential oil into the glass spray bottle and gently shake. Use one small spray of the mixture to smooth frizzy hair and moisturize ends. Alternatively, spray directly onto hair before bed, comb through, and wash well in… Read More

September 9, 2016 + natural remedies

vinegar and lavender conditioner

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1/3 cup white vinegar (more or less depending on hair length)1 cup water (more or less depending on amount of vinegar used)4 drops lavender essential oil (use a different essential oil if desired; chamomile, frankincense, and rosemary are great alternatives)glass jar method    Place the vinegar and essential oil in the glass jar before you shower or bathe. Fill jar with warm bath or… Read More

September 9, 2016 + natural remedies, natural remedies

baking soda shampoo

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1/4 cup baking soda (more or less depending on hair length)1 cup water (more or less depending on amount of baking soda used)glass jar method    Place the baking soda in the cup before you shower or bathe. Fill the cup with warm bath or shower water just before you are ready to use it so the temperature is consistent (filling it earlier will… Read More

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  • Good morning summer! The warm days are upon us, green leaves, sunlights, fresh air and fun treats! It is easy to indulge, snack and drink things that are not so healthy for your body. Make a few simple twists to your treats, swap soda for fresh ice tea, chips for fresh cut veggies and dip, sugary treats for fresh fruit. Your craving will be satisfied, your body will feel great and your summer will be spectacular:) #healthyfood #tea #drinktea #summertreats #healthytreats #healthysummertreats
  • Moon and star gazing with my little one last night. Such neat light from the almost full moon. The summer evenings are so calm, the air so soft, the sky so beautiful. Take a moment to walk outside before you go to bed and enjoy the soft fresh air and the amazing moon and stars :) you might even spot a firefly, we did and it was of course a very thrilling moment:) #summernights #fullmoon #cakm #relax #grateful #enjoy
  • Gluten free naan ✨ this is a delicious and very easy recipe that is great for any meal and perfect to enjoy on the weekend! naan 1/2 cup almond flour 1/2 cup tapioca flour 2 tablespoons coconut flour 1 cup organic coconut milk 1/4 teaspoon Celtic sea salt coconut oil for frying method In a medium bowl, whisk almond flour, tapioca flour, coconut flour, coconut milk, and salt. Let sit a few minutes to thicken. Heat coconut oil in a frying pan on medium heat for several minutes. Pour about 3/4 cup of batter into the pan, cooking for 7 to 10 minutes on each side or until naan starts to turn golden. Remove from pan and cool. Naan stores well, either refrigerated or frozen, with a piece of parchment paper between each piece. #glutenfree #healthyfood #healthylunch #healthyrecipes #naan #glutenfreenaan
  • A Simple and Satisfying Salad 🥬 so often simplicity is best, from our good, actions and beyond. This delicious and hearty salad is no exception:) simple salad 3 cups organic lettuce, chopped or torn 1/2 cup fermented cabbage (recipe in our fall 2014 issue) 1 organic carrot, julienned 1/2 organic avocado, diced hemp seeds for sprinkling olive oil or dressing of your choice method Place the lettuce in a large personal serving bowl. Top with the fermented cabbage, carrots, and avocado. Top with hemp seeds and a drizzle of olive oil or dressing of your choice. #healthyfood #healthyrecipes #healthylunch #salad #simplify

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