September 18, 2016 + natural remedies

deep hair conditioner and defrizz serum

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2 tablespoons jojoba oil3 tablespoons fractionated coconut oil4 drops lavender essential oil3 drops frankincense essential oilsmall glass spray bottle method    Place the jojoba, coconut oil, and essential oil into the glass spray bottle and gently shake. Use one small spray of the mixture to smooth frizzy hair and moisturize ends. Alternatively, spray directly onto hair before bed, comb through, and wash well in… Read More

September 9, 2016 + natural remedies

vinegar and lavender conditioner

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1/3 cup white vinegar (more or less depending on hair length)1 cup water (more or less depending on amount of vinegar used)4 drops lavender essential oil (use a different essential oil if desired; chamomile, frankincense, and rosemary are great alternatives)glass jar method    Place the vinegar and essential oil in the glass jar before you shower or bathe. Fill jar with warm bath or… Read More

September 9, 2016 + natural remedies, natural remedies

baking soda shampoo

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1/4 cup baking soda (more or less depending on hair length)1 cup water (more or less depending on amount of baking soda used)glass jar method    Place the baking soda in the cup before you shower or bathe. Fill the cup with warm bath or shower water just before you are ready to use it so the temperature is consistent (filling it earlier will… Read More

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  • raw vegan lasagna 1 large zucchini, thinly sliced with a mandoline or by hand 1 organic Roma tomato, thinly sliced 3/4 cup cashew cheese (see recipe on page 25) 2 tablespoons small basil leaves, or large basil leaves, chopped 1 tablespoon organic olive oil method Place one slice zucchini on a large plate. Spread 2 tablespoons of cashew cheese over the zucchini slice, top with tomato slices to cover, and sprinkle with several basil leaves. Repeat layers until all ingredients are used. Drizzle with olive oil. Yields one serving. #glutenfree #dairyfree #plantbased #wholefoods #vegan #healthyeating #healthyrecipes #raw
  • dilly sticks 5 organic carrots, cut into sticks 3 organic radishes, quartered 5 cloves organic garlic 1 teaspoon Celtic sea salt distilled water method Place the carrots, radishes, and garlic into a large canning jar. Add salt and fill with distilled water so that all the vegetables are covered. Screw on cover and place the jar in a bowl (to catch anything that may leak). Let sit on the counter for 4 to 7 days (depending on how strong you like the brine). Open, enjoy, and refrigerate to stop the fermentation process. #veggies #plantbased #healthyeating #healthyrecipes #ferment
  • spinach & arugula salad 3 cups organic arugula 3 cups organic spinach 1 large organic avocado, seeded and diced 1 large organic tomato, diced 1/2 cup Kalamata olives, roughly chopped 1/2 cup fermented cabbage (recipe in our fall 2014 issue) olive oil Celtic sea salt and black pepper to taste method This salad is best arranged on individual plates. Place arugula and spinach on plate and toss gently to combine. Atop the greens, layer avocado, tomato, olives, and fermented veggies. Drizzle with olive oil and a pinch of salt and pepper. Yields two small to medium salads. #plantbased #dairyfree #glutenfree #wholefoods #cleaneating #raw #hea #healthyeating #healthyrecipes
  • dairy free chocolate coconut milk 3 tablespoons cocoa powder 1 1/2 cups organic light coconut milk 1/4 cup filtered water 2 teaspoons honey a pinch of cinnamon and nutmeg if desired Combine all in a mixing bowl or blender and mix or blend until incorporated. method Combine all in a mixing bowl or blender and mix or blend until incorporated. Enjoy. #dairyfree #healthyrecipes #healthytreats #chocolatemilk

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