+ rosemary and red wine mushrooms with pasta

rosemary and red wine mushrooms

4 tablespoon organic unrefined coconut oil 7 cups organic mushrooms, chopped 2 cups medium bodied organic red wine 1 tablespoon fresh rosemary, packed or heaping 1 medium organic yellow onion, chopped 4 cloves garlic, chopped and allowed to rest for 5 minutes 1/4 teaspoon black pepper 1 to 2 teaspoons Celtic sea salt 1 package gluten free pasta of your choice (we used red… Read More

+ stone fruit bowl

stone fruit bowl for two

2 small organic peaches, pitted and sliced 1 organic apricot, pitted and sliced 10 organic cherries, pitted and sliced 1 can organic full-fat coconut milk (only thick cream; save coconut water for another use) dusting of freshly grated nutmeg drizzle of raw honey a small handful of raw or roasted pumpkin seeds method    In a medium mixing bowl, gently whip the thick coconut… Read More

+ smashed chickpea sandwich

smashed chickpeas sandwich

coconut flat bread 2 organic radish, sliced 1/4 English cucumber, sliced 5 black olives, sliced 1/2 organic orange pepper, sliced smashed chickpeas cashew mayonnaise   method    Layer ingredients as you prefer. Enjoy. cashew mayonnaise 1/2 cup raw cashews 1/2 teaspoon Celtic sea salt 5 tablespoons coconut milk 1/2 teaspoon yellow mustard powder 1 tablespoon raw organic apple cider vinegar 1/4 cup raw pumpkin… Read More

+ coconut flatbread

coconut flatbread

1 1/2 cups coconut flour 6 tablespoons ground chia seeds 2 tablespoons psyllium husks 1/2 teaspoon onion powder 1 teaspoon dried oregano 1/2 teaspoon dried basil 1 1/2 teaspoons garlic powder 1/2 teaspoon Celtic sea salt 2 eggs 2 cups filtered water   method    In a large mixing bowl, combine coconut flour, ground chia seeds, psyllium husks, onion powder, oregano, basil, garlic powder,… Read More

+ sweet potato pad Thai

sweet potato pad Thai

3 tablespoons organic unrefined coconut oil 1/2 cup red onion, sliced thin 1/2 sweet red pepper, seeded and sliced thin 1/2 sweet potato, peeled and julienned 1/4 cup filtered water 2 cups organic broccoli, cut into small pieces 1 large organic zucchini, julienned 4 tablespoons coconut amino acids 1 1/2 teaspoon sesame seed oil 1/2 teaspoon Celtic sea salt 1/2 teaspoon garlic powder 1… Read More

+ vegan Cobb salad

vegan Cobb salad

4 cups organic green leaf lettuce, gently chopped 1/2 cup organic cilantro leaves, lightly chopped 2 tablespoons organic dill, chopped 1 organic avocado, seeded and sliced 1 large organic tomato, diced 1 cup organic cucumbers, chopped 2 cups organic purple cabbage, thinly sliced 1/4 cup olives of your choice, optional 2 large organic potatoes, peeled and chopped 4 tablespoons organic unrefined coconut oil 1/2… Read More

+ raw date and goji berry bars

raw date and goji berry bars

Bottom layer 1 cup gluten-free oats 1 cup blanched almond flour 1/4 cup organic unrefined coconut oil 2 tablespoons raw honey 1/2 teaspoon Celtic sea salt Middle layer 1 cup dried apricots 2 tablespoons chia seeds 1/4 cup goji berries 3 tablespoons organic full-fat coconut milk Top layer 1 cup dried dates, pitted 5 tablespoons organic full-fat coconut milk 1 teaspoon camu powder (optional;… Read More

+ buckwheat banana bread

buckwheat banana bread

3/4 cup buckwheat flour 1 cup blanched almond flour 1/4 cup coconut flour 1 cup gluten-free oats 1 teaspoon baking soda 2 tablespoons ground chia seeds 1/4 teaspoon Celtic sea salt 1 teaspoon cinnamon 1/4 teaspoon nutmeg 1 cup organic coconut milk 1 cup mashed bananas 1/4 cup raw honey 1/4 teaspoon almond extract method    In a large bowl, combine buckwheat flour, almond… Read More

+ ginger peach coconut water

ginger-peach coconut water

1 organic peach, peeled, pitted, and sliced 1 2-inch piece of ginger, peeled and thinly sliced 3 cups coconut water, chilled juice of 1/2 lime method   Combine all ingredients in a blender and mix well. Garnish with lime, peach, and ginger to serve.

+ mushroom french onion soup

French onion soup

1/2 cup dried morels 4 1/2 cups filtered water or vegetable stock 1 large organic onion, sliced 1/4 teaspoon garlic powder 2 teaspoons Celtic sea salt 1/2 teaspoon fresh black pepper 1/2 teaspoon thyme 3 tablespoons coconut oil hard goat cheese, sliced (optional) method    Sauté onion in coconut oil over medium heat for 15 to 20 minutes, or until onions caramelize.    Add… Read More