+ almond butter

April 5, 2019 + breakfast, dessert & baking, for kids, gluten free, lunch, nuts, oats, Recipes, vegan, vegetarian

almond butter

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2 cups organic raw almonds 1/2 teaspoon Celtic sea salt   method     Add almonds and salt to a food processor. Process for 10 to 20 minutes, stopping to wipe down sides periodically, until the almonds are smooth and creamy. Note: the process will go through several stages. First the almonds will become almond meal, then they will start to thicken into a larger… Read More

+ oat quinoa bread

October 23, 2017 + bread, dessert & baking, for kids, gluten free, grains, oats, Recipes, vegan, vegetarian

oat quinoa bread

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1 cup oat flour 1/2 cup tapioca flour 1/4 cup ground chia seeds 1/2 cup arrowroot starch 1/2 cup quinoa flour 1 teaspoon salt 2 teaspoons baking soda 1 tablespoon xanthan gum 3 tablespoons raw honey 1 1/4 cup warm water (between 110 – 115º F) 1 tablespoon active dry yeast 3 eggs at room temperature 1/4 cup coconut oil 2 teaspoons apple cider… Read More

+ raw energy bites

June 26, 2017 + dessert & baking, for kids, gluten free, grains, nuts, oats, Recipes, vegetarian

energy bites

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1 cup old-fashioned oatmeal 1 cup coconut flakes 1/2 cup ground chia seed 1/2 cup nut butter 1/3 cup raw honey 1 teaspoon vanilla 1/2 cup dairy–free chocolate chips (optional) method     Place all ingredients in a medium bowl and mix thoroughly. Chill in the refrigerator for one half hour for easier rolling if desired. Roll into balls of any size according to your… Read More

+ oatmeal cookies

March 30, 2016 + cookies, dessert & baking, grains, oats, Recipes

Oat Cookies

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1 1/2 cups almond flour 2 cups gluten-free oats 2 teaspoons vanilla 1/2 cup organic coconut oil 1/2 teaspoon baking soda 1/2 cup raw honey 1/2 cup organic raisins 1/4 cup dairy-free chocolate chips method    In a mixing bowl, combine almond flour, oats, and baking soda. Add vanilla, coconut oil, and honey; mix well to combine. Add raisins and chocolate chips, stirring gently…. Read More

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  • raw vegan lasagna 1 large zucchini, thinly sliced with a mandoline or by hand 1 organic Roma tomato, thinly sliced 3/4 cup cashew cheese (see recipe on page 25) 2 tablespoons small basil leaves, or large basil leaves, chopped 1 tablespoon organic olive oil method Place one slice zucchini on a large plate. Spread 2 tablespoons of cashew cheese over the zucchini slice, top with tomato slices to cover, and sprinkle with several basil leaves. Repeat layers until all ingredients are used. Drizzle with olive oil. Yields one serving. #glutenfree #dairyfree #plantbased #wholefoods #vegan #healthyeating #healthyrecipes #raw
  • dilly sticks 5 organic carrots, cut into sticks 3 organic radishes, quartered 5 cloves organic garlic 1 teaspoon Celtic sea salt distilled water method Place the carrots, radishes, and garlic into a large canning jar. Add salt and fill with distilled water so that all the vegetables are covered. Screw on cover and place the jar in a bowl (to catch anything that may leak). Let sit on the counter for 4 to 7 days (depending on how strong you like the brine). Open, enjoy, and refrigerate to stop the fermentation process. #veggies #plantbased #healthyeating #healthyrecipes #ferment
  • spinach & arugula salad 3 cups organic arugula 3 cups organic spinach 1 large organic avocado, seeded and diced 1 large organic tomato, diced 1/2 cup Kalamata olives, roughly chopped 1/2 cup fermented cabbage (recipe in our fall 2014 issue) olive oil Celtic sea salt and black pepper to taste method This salad is best arranged on individual plates. Place arugula and spinach on plate and toss gently to combine. Atop the greens, layer avocado, tomato, olives, and fermented veggies. Drizzle with olive oil and a pinch of salt and pepper. Yields two small to medium salads. #plantbased #dairyfree #glutenfree #wholefoods #cleaneating #raw #hea #healthyeating #healthyrecipes
  • dairy free chocolate coconut milk 3 tablespoons cocoa powder 1 1/2 cups organic light coconut milk 1/4 cup filtered water 2 teaspoons honey a pinch of cinnamon and nutmeg if desired Combine all in a mixing bowl or blender and mix or blend until incorporated. method Combine all in a mixing bowl or blender and mix or blend until incorporated. Enjoy. #dairyfree #healthyrecipes #healthytreats #chocolatemilk

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