+ cherry pots

April 3, 2017 + breakfast, for kids, fruit, gluten free, Recipes, sides & snacks, vegan, vegetarian, yogurt

cherry pots

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10 cherries, cut in half and pitted 7 tablespoons chilled canned coconut milk 2 teaspoons starch of your choice (optional) raw honey pumpkin seeds method    Chill can of coconut milk over night. Gently spoon out the thick cream on top, being careful not to get the thinner milk on the bottom. Place in a food processor mixing bowl with starch, if using. With… Read More

+ Japanese cucumber salad

February 27, 2017 + Recipes, salad, sides & snacks, vegan, vegetables, vegetarian

Japanese cucumber salad

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1/4 teaspoon Celtic sea salt 1/8 cup rice vinegar 1 tablespoon coconut aminos 1 teaspoon honey white and black sesame seeds for garnish 1/8 teaspoon sesame seed oil (optional) 1 large organic cucumber method    In a medium mixing bowl, combine salt, vinegar, coconut aminos, honey, and sesame seed oil (if using). Whisk until the honey has dissolved.    With a sharp knife or… Read More

+ sweet potato salsa

February 6, 2017 + dip, fruit, Recipes, sauces & condiments, sides & snacks, vegan, vegetables, vegetarian

sweet potato salsa

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1 sweet potato, diced 1/4 cup cilantro, finely chopped 15 cherry tomatoes, halved and/or quartered 1/2 cup pineapple, diced 1 avocado, halved and diced Celtic sea salt to taste method      Bring about a half inch of filtered water to a boil in a medium pot. Add diced sweet potato.  Steam for 3 to 5 minutes, until the potato begins to feel soft when… Read More

+ potato and cabbage salad

January 30, 2017 + Recipes, salad, sides & snacks, vegan, vegetarian

potato and cabbage salad

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4 cups organic new potatoes, quartered and soaked 1/2 cup organic green cabbage, thinly sliced 1/2 cup organic red cabbage, thinly sliced dressing 1 teaspoon dried dill 1/2 cup organic full-fat coconut milk 1 tablespoon apple cider vinegar 2 teaspoons maple syrup 1/2 teaspoon Celtic sea salt 1/4 teaspoon pepper method    Fill a large saucepan three-fourths full of filtered water and heat to… Read More

+ marinated olives

December 12, 2016 + Recipes, sides & snacks

marinated olives

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1/2 cup organic olive oil 1/4 teaspoon garlic powder 1/2 teaspoon dried rosemary 1/2 teaspoon dried oregano 1/4 cup green olives 1/4 cup black olives 1/4 cup Kalamata olives method      Add olive oil and spices to a small saucepan. Heat on very low heat for 15 minutes. Add olives; mix to combine. Heat for another 5 minutes. Serve and enjoy.

+ appetizer platter

November 22, 2016 + cracker, dip, Recipes, sides & snacks

appetizer platter

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8 large organic carrots, peeled and sliced 4 organic baby cucumbers, sliced 2 organic apples, sliced gluten free crackers of your choice gluten free pretzels of your choice olives dip/hummus roasted pumpkin seeds other options: pears grapes celery radish peppers chips and salsa method    Using a large platter or cutting board, arrange the food in different spots for everyone to reach easily no… Read More

+ carob date balls

September 4, 2016 + for kids, gluten free, Recipes, sides & snacks, vegan

carob date balls

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1/4 cup plus 2 tablespoons carob powder20 dried dates, pitted10 dried apricots1 cup raw pumpkin seeds1 cup raw buckwheat grouts1/4 teaspoon Celtic sea salt1 cup almond butter method    In a food processor, combine dates and apricots, blend for about 1 minutes or until they just start to break down, add carob powder, pumpkin seeds, buckwheat grouts, salt, and almond butter. Blend until the… Read More

+ lightly pickled radish

March 30, 2016 + Recipes, sides & snacks, vegetables, vegetarian

Lightly Pickled Veggies

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3 cups white wine vinegar 3 cups filtered water 1 tablespoon pink peppercorns 6 teaspoons raw honey veggies we used: radishes cucumbers carrots method    In a large mixing bowl combine white wine vinegar, water, pink peppercorns, and honey. Mix gently.    Add desired sliced veggies to glass containers, pour vinegar mixture over veggies, and refrigerate overnight.

+ cauliflower mashed potatoes and red wine gravy

March 30, 2016 + dinner, sides & snacks, vegetables

Cauliflower Mashed Potatoes and Red Wine Gravy

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2 cups white sweet potatoes, peeled and chopped 3 cups organic cauliflower, chopped 1 teaspoon Celtic sea salt 1/2 teaspoon black pepper 3 tablespoons organic unrefined coconut oil 1 can of full fat coconut milk, thick part only, reserve water method    Fill a large saucepan three-quarters full with filtered water and bring to a boil. Add sweet potatoes and cauliflower. Reduce to a… Read More

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  • The other burger • our garbanzo bean burger is delicious and with just 5 ingredients simple and quick to make. Top with fresh veggies, dips, and pickles and wrap them in a big lettuce leaf and enjoy! garbanzo bean burgers 1 can garbanzo beans, drained 1 chia egg (1 tablespoon chia seeds mixed with 1/8 cup of filtered water) 1 organic medium carrot, grated 2 tablespoons almond flour Celtic sea salt and pepper to taste Coconut oil for frying method In a food processor combine garbanzo beans, chia egg, grated carrot, almond flour, salt and pepper. Pulse until the mixture is becoming smooth. Heat frying pan on medium low; add coconut oil. Once frying pan is warmed, shape garbanzo bean mixture into a patty and place on pan. Allow to cook for a minute or two and then gently flip, allowing to cook several minutes longer. Continue with the rest of the mixture. Enjoy with a large piece of lettuce as a bun or simply topped with pickles and ketchup. tip: do not make the patties too thick or too thin; about ½ inch thick is perfect. Otherwise you may have problems cooking them through or holding together. #healthyfood #healthyrecipes #healthyburger #vegan #veganburger
  • Raw fruit tart 🍑 this dessert is beautiful, delicious and simple to make, perfect for these hot summer days! Enjoy :) raw fruit tart raw tart crust 1/3 cup cashews 1/3 cup pumpkin seeds 1/3 cup almonds 1/3 cup dried apricots 1 cup dried dates, pitted topping 2 cups cashews, soaked for several hours 2 teaspoons vanilla 1/2 teaspoon almond extract 1/2 teaspoon Celtic sea salt 4 tablespoons organic canned coconut milk (full fat is best) 1/2 cup filtered water 1/2 cup cherries, frozen or fresh are fine fruit 1 large peach, thinly sliced 1/2 golden papaya, peeled and thinly sliced 1 large organic pear, thinly sliced method In a food processor add cashews, pumpkin seeds, almonds, dried apricots, and dates. Process well to combine. Press into a parchment paper lined tart pan. In a blender combine soaked cashews (not the soaking water), vanilla, almond extract, salt, coconut milk, water, and cherries. Blend well to combine. You may have to stop and scrape down the sides now and then. If the mixture is too thick, add a tablespoon or two of water to thin it out. Pour the topping over the crust. Layer sliced fruit over topping. Cover and refrigerate for 30 minutes if you prefer the topping to be cooled and thickened. Slice and enjoy. Keep remainder refrigerated. #healthyfood #healthydesserts #healthytreats #healthypie #raw #plantbased #vegan #glutenfree #summerdessert
  • The perfect homemade fries! 🥔 these are the perfect weekend treat! We use healthy oil and organic potatoes to make these a better for you indulgence, enjoy! homemade fries 3 large organic russet potaotes, peeled and cut lengthwise into even sized wedges 6 tablespoons unrefined organic coconut oil, divided 1 teaspoon Celtic sea salt 1/4 teaspoon black pepper method Preheat oven to 425ºF. Place potato wedges into a bowl of filtered water and allow to soak for at least 30 minutes or for several hours. On a rimmed baking sheet pour 4 tablespoons of oil. Spread the oil so the whole sheet is covered. Sprinkle with salt and pepper. Drain potatoes and dry with an old dish towel (if using a good dish towel rinse or wash it after drying the potatoes as the potatoes will discolor it). Place potatoes into dry bowl and toss with remaining 2 tablespoons of oil. Arrange in a single layer on oiled baking sheet. Bake for 20 minutes. Flip each potato with a spatula or tongs, continue baking until the potaotes are crisp, another 10 to 15 minutes. Remove and serve immediately. Sprinkle with additional salt and pepper if desired. #healthyfood #healthyrecipes #healthytreats #healthysnacks #healthyfries
  • The hot days of summer are upon us! Be ready with these delicious, easy pineapple and coconut popsicles 🍍 pineapple and coconut cream pops coconut layer 2/3 cup organic full fat canned coconut milk 1/4 teaspoon vanilla extract 1 tablespoon raw honey or maple syrup pineapple layer 1 cup pineapple 3/4 cup coconut water method In a large bowl combine coconut milk, vanilla, and raw honey. Mix well to combine. Set aside. In a blender add pineapple and coconut water, blend until smooth. Pour or spoon the coconut cream into popsicle molds to fill part way (as much or little as desired). Place in the freezer and allow to set slightly. Remove and add pineapple layer. Return to freezer and allow to set. Repeat steps to layer as desired. Allow to freeze completely and enjoy. #healthyfood #healthyrecipes #healthytreats #healthydessert #dairyfree #vegan #plantbased #dairyfreepopsicles

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