ylang ylang essential oil

With its sweet, rich, and spicy aroma, this oil is wonderful to diffuse into the air or spritz over your body. Some other great features are: * internal antioxidant support * promotes healthy skin and hair * helps balance hormones * lessens tension and stress and promotes a positive outlook * helps heal emotional traumas ylang ylang balancing mist 5 drops ylang ylang 2… Read More

tangerine essential oil

This beautiful citrus oil has long been a favorite in herbal health practices. Some of its benefits are: * a powerful antioxidant * cleanses and purifies * immune system support Tangerine diffuser blend 3 drops tangerine 2 drops lavender filtered water Place essential oils and filtered water into a diffuser, breathe deep and enjoy. Always use a high quality essential oil you know and… Read More

cumin essential oil

This staple spice has some surprising extra benefits: * supports digestive health * calms digestive discomfort * purifies the bodies systems, physical and emotional cumin diffuser blend 3 drops cumin 3 drops frankincense filtered water Place essential oils and filtered water into a diffuser, breathe deep and enjoy. Always use a high quality essential oil you know and trust. It is always safe to… Read More

chocolate granola

1 cup raw cashews, chopped 4 cups gluten-free oats 3/4 cup organic unrefined coconut oil 1/2 cup carob powder 1/3 cup agave syrup 1/3 cup date sugar 1/4 cup chia seeds 1 teaspoon vanilla extract 1/4 teaspoon almond extract 1 teaspoon Celtic sea salt method    Combine coconut oil, agave syrup, carob powder, vanilla, and almond extract in a small saucepan and heat over… Read More

pensée magazine’s Thanksgiving menu 2016


+ apple cider rooibos tea

apple cider rooibos tea

2 tablespoons loose rooibos tea 3 cinnamon sticks 12 whole cloves 1/4 teaspoon pink peppercorns 3 cups hot filtered water 1/4 cup fresh apple juice per cup method     Place rooibos tea, cinnamon sticks, cloves, peppercorns, and hot water into a french press or large heat proof glass measuring cup. Steep for 10 minutes, strain or press if using a french press. In individual… Read More

+ breakfast fruit loaf

breakfast fruit loaf

1/4 cup buckwheat 1 1/2 cups almond flour 1 cup oats 1 teaspoon baking soda 1/2 cup organic coconut oil 1/2 cup raw honey 1/2 cup organic raisins 1/2 cup dried apricots 1/4 cup dairy free chocolate chips 1 teaspoon cinnamon 1/2 teaspoon nutmeg 3 eggs   Combine buckwheat, almond flour, oats, baking soda, cinnamon, and nutmeg. Add coconut oil, honey, and eggs, mix… Read More

+ kale wraps

kale wraps

7 to 10 organic dinosaur kale leaves, washed and dried2 cups organic red cabbage, thinly slicedspicy black bean spreadsimple guacamole    Taking a kale leaf, spread about 2 tablespoons of the spicy black bean spread over it on the inside, then spread 1 to 2 tablespoons of the guacamole on top of the bean spread, place a small bunch of the red cabbage about… Read More