+ 2 bite gluten free cupcakes

2 bite gluten free cupcakes

2 bite gluten free cupcakes Cupcakes 1/4 cup coconut flour 1/8 teaspoon Celtic sea salt 1/4 teaspoon baking soda 3 large eggs 1/4 cup coconut oil, melted 2 tablespoons raw honey 1 tablespoon vanilla extract 1 teaspoon almond extract Frosting 1/4 cup cocoa butter wafers 2 tablespoons raw honey 1 tablespoon coconut oil 1/4 teaspoon almond extract 2 teaspoons coconut milk method In a… Read More

+ cream of broccoli soup

cream of broccoli soup

cream of broccoli soup 4 cups filtered water 1/2 organic onion, chopped 4 garlic cloves, diced and allowed to rest for 5 minutes 4 cups sweet potatoes, peeled and roughly chopped 1 can organic full fat coconut milk 1 1/2 teaspoon Celtic sea salt 1/2 teaspoon black pepper 5 cups organic broccoli, diced method In a large dutch oven over high heat, add water,… Read More

+ golden immunity tea

golden immunity tea

golden immunity tea 3 inches fresh ginger 3 inches fresh turmeric 3 ceylon cinnamon sticks 4 peppercorns 4 cups filtered water method In a medium saucepan, use a grater with larger holes, grate the ginger and turmeric into the pan. Add the peppercorns, cinnamon sticks and water. Cover and simmer on low for 15 to 20 minutes. Strain and pour into a glass container…. Read More

+ chocolate chip bars

chocolate chip almond bars

3 cups blanched almond flour 1/2 teaspoon Celtic sea salt 1/2 teaspoon baking soda 1/2 cup unrefined organic coconut oil 1 tablespoon vanilla extract 1/2 cup pure maple syrup 1/2 cup dairy free chocolate chips or chopped dates, pitted These are by far my favorite gluten free, vegan bars/cookies. They are soft, chewy, sweet and so simple to make. Have fun with them by… Read More

Thank you!


25 Favorite Healthy Fourth of July Recipes

Click here to download our 25 Favorite Healthy Fourth of July Recipes

+ cucumber strawberry vitamin wate

cucumber strawberry vitamin water

1 cup organic grapes, sliced in half 1/2 organic cucumber, sliced 1 1/2 cups organic strawberries, sliced in half method     Combine the grapes, cucumber, and strawberries in a container with a lid. Fill the container with filtered water, cover, and refrigerate overnight. Drink throughout the day and enjoy.

+ buckwheat banana bread

buckwheat banana bread

3/4 cup buckwheat flour 1 cup blanched almond flour 1/4 cup coconut flour 1 cup gluten-free oats 1 teaspoon baking soda 2 tablespoons ground chia seeds 1/4 teaspoon Celtic sea salt 1 teaspoon cinnamon 1/4 teaspoon nutmeg 1 cup organic coconut milk 1 cup mashed bananas 1/4 cup raw honey 1/4 teaspoon almond extract method    In a large bowl, combine buckwheat flour, almond… Read More

+ ginger peach coconut water

ginger-peach coconut water

1 organic peach, peeled, pitted, and sliced 1 2-inch piece of ginger, peeled and thinly sliced 3 cups coconut water, chilled juice of 1/2 lime method   Combine all ingredients in a blender and mix well. Garnish with lime, peach, and ginger to serve.

ylang ylang essential oil

With its sweet, rich, and spicy aroma, this oil is wonderful to diffuse into the air or spritz over your body. Some other great features are: * internal antioxidant support * promotes healthy skin and hair * helps balance hormones * lessens tension and stress and promotes a positive outlook * helps heal emotional traumas ylang ylang balancing mist 5 drops ylang ylang 2… Read More