+ rosemary and red wine mushrooms with pasta

rosemary and red wine mushrooms

4 tablespoon organic unrefined coconut oil 7 cups organic mushrooms, chopped 2 cups medium bodied organic red wine 1 tablespoon fresh rosemary, packed or heaping 1 medium organic yellow onion, chopped 4 cloves garlic, chopped and allowed to rest for 5 minutes 1/4 teaspoon black pepper 1 to 2 teaspoons Celtic sea salt 1 package gluten free pasta of your choice (we used red… Read More

+ nutmeg ice cream

nutmeg ice cream

1 cup raw cashews, soaked overnight in water to cover plus 1 tablespoon fresh organic lemon juice 7 dried dates, pitted 1 can organic full-fat coconut milk 1/2 vanilla bean, seeds scraped 1/2 teaspoon fresh nutmeg 1/2 teaspoon fresh ginger   Place soaked cashews, dates, coconut milk, vanilla bean seeds, nutmeg, and ginger in a blender.  Blend until mixture is smooth, pour into a… Read More

+ sweet potato pad Thai

sweet potato pad Thai

3 tablespoons organic unrefined coconut oil 1/2 cup red onion, sliced thin 1/2 sweet red pepper, seeded and sliced thin 1/2 sweet potato, peeled and julienned 1/4 cup filtered water 2 cups organic broccoli, cut into small pieces 1 large organic zucchini, julienned 4 tablespoons coconut amino acids 1 1/2 teaspoon sesame seed oil 1/2 teaspoon Celtic sea salt 1/2 teaspoon garlic powder 1… Read More

+ vegan Cobb salad

vegan Cobb salad

4 cups organic green leaf lettuce, gently chopped 1/2 cup organic cilantro leaves, lightly chopped 2 tablespoons organic dill, chopped 1 organic avocado, seeded and sliced 1 large organic tomato, diced 1 cup organic cucumbers, chopped 2 cups organic purple cabbage, thinly sliced 1/4 cup olives of your choice, optional 2 large organic potatoes, peeled and chopped 4 tablespoons organic unrefined coconut oil 1/2… Read More

+ ginger peach coconut water

ginger-peach coconut water

1 organic peach, peeled, pitted, and sliced 1 2-inch piece of ginger, peeled and thinly sliced 3 cups coconut water, chilled juice of 1/2 lime method   Combine all ingredients in a blender and mix well. Garnish with lime, peach, and ginger to serve.

+ mushroom french onion soup

French onion soup

1/2 cup dried morels 4 1/2 cups filtered water or vegetable stock 1 large organic onion, sliced 1/4 teaspoon garlic powder 2 teaspoons Celtic sea salt 1/2 teaspoon fresh black pepper 1/2 teaspoon thyme 3 tablespoons coconut oil hard goat cheese, sliced (optional) method    Sauté onion in coconut oil over medium heat for 15 to 20 minutes, or until onions caramelize.    Add… Read More

+ oat quinoa bread

oat quinoa bread

1 cup oat flour 1/2 cup tapioca flour 1/4 cup ground chia seeds 1/2 cup arrowroot starch 1/2 cup quinoa flour 1 teaspoon salt 2 teaspoons baking soda 1 tablespoon xanthan gum 3 tablespoons raw honey 1 1/4 cup warm water (between 110 – 115º F) 1 tablespoon active dry yeast 3 eggs at room temperature 1/4 cup coconut oil 2 teaspoons apple cider… Read More

+ new potatoes and peas

new potatoes with peas

1 portabella mushroom, finely chopped 1 large leek, cleaned and sliced 4 cups organic new potatoes, cut in bite-sized pieces 1 cup organic fresh peas 1 cup full-fat coconut milk 2 tablespoons coconut oil 2 to 4 cups cooked quinoa ( optional ) method    Fill a large kettle with filtered water and heat to a boil. Add potatoes and cook for 10 minutes… Read More

+ light Greek salad

light Greek salad

2 organic Roma tomatoes, sliced 1/2 of an organic cucumber, sliced 10 kalamata olives 6 large leaves of organic green leaf lettuce, chopped 3 cups organic arugula, chopped 1/2 cup goat cheese (optional) method     In two large bowls, combine chopped lettuce and arugula. Add cucumber, tomatoes, olives, and goat cheese. Toss to combine. Drizzle with light dressing of your choice; a Greek vinaigrette… Read More

olive basil tapenade

1/2 cup almonds 2 cups green olives 1/4 cup fresh basil 1/8 cup capers Juice of one lemon (about 3 tablespoons) 3 tablespoons grapeseed oil method     Roast almonds in a dry skillet over medium-high heat until fragrant. Transfer to a food processor.     Add all other ingredients and pulse until chunky and well mixed. Blend a little longer for a smoother texture. Store… Read More