+ warm pea salad

Warm pea salad with avocados

warm pea salad with avocado 2 cups frozen organic green peas 8 organic cherry tomatoes, halved 1/2 avocado, sliced 1 tablespoon warmed organic coconut oil 1/2 lemon Celtic sea salt, ground pepper, & chia seeds method In a medium saucepan, bring water to a boil. Add green peas and cook for 2 minutes. Strain peas and pour into a bowl. Add tomatoes, avocado, salt,… Read More

+ aparagus panzanella

asparagus panzanella

asparagus panzanella 1 pound thin, medium asparagus 1 organic cucumber, peeled and cut 8 organic cherry tomatoes, cut in half 6 organic button mushrooms, quartered  1 small organic yellow tomato, cut into wedges 3/4 cup Kalamata olives, pitted 2 cups almond bread, torn into 1-inch chunks 3 tablespoons organic coconut oil Celtic sea salt and fresh ground pepper method     Heat oven to… Read More

+ almond butter

almond butter

2 cups organic raw almonds 1/2 teaspoon Celtic sea salt   method     Add almonds and salt to a food processor. Process for 10 to 20 minutes, stopping to wipe down sides periodically, until the almonds are smooth and creamy. Note: the process will go through several stages. First the almonds will become almond meal, then they will start to thicken into a larger… Read More

+ cucumber strawberry vitamin wate

cucumber strawberry vitamin water

1 cup organic grapes, sliced in half 1/2 organic cucumber, sliced 1 1/2 cups organic strawberries, sliced in half method     Combine the grapes, cucumber, and strawberries in a container with a lid. Fill the container with filtered water, cover, and refrigerate overnight. Drink throughout the day and enjoy.

+ rosemary and red wine mushrooms with pasta

rosemary and red wine mushrooms

4 tablespoon organic unrefined coconut oil 7 cups organic mushrooms, chopped 2 cups medium bodied organic red wine 1 tablespoon fresh rosemary, packed or heaping 1 medium organic yellow onion, chopped 4 cloves garlic, chopped and allowed to rest for 5 minutes 1/4 teaspoon black pepper 1 to 2 teaspoons Celtic sea salt 1 package gluten free pasta of your choice (we used red… Read More

+ nutmeg ice cream

nutmeg ice cream

1 cup raw cashews, soaked overnight in water to cover plus 1 tablespoon fresh organic lemon juice 7 dried dates, pitted 1 can organic full-fat coconut milk 1/2 vanilla bean, seeds scraped 1/2 teaspoon fresh nutmeg 1/2 teaspoon fresh ginger   Place soaked cashews, dates, coconut milk, vanilla bean seeds, nutmeg, and ginger in a blender.  Blend until mixture is smooth, pour into a… Read More

+ sweet potato pad Thai

sweet potato pad Thai

3 tablespoons organic unrefined coconut oil 1/2 cup red onion, sliced thin 1/2 sweet red pepper, seeded and sliced thin 1/2 sweet potato, peeled and julienned 1/4 cup filtered water 2 cups organic broccoli, cut into small pieces 1 large organic zucchini, julienned 4 tablespoons coconut amino acids 1 1/2 teaspoon sesame seed oil 1/2 teaspoon Celtic sea salt 1/2 teaspoon garlic powder 1… Read More

+ vegan Cobb salad

vegan Cobb salad

4 cups organic green leaf lettuce, gently chopped 1/2 cup organic cilantro leaves, lightly chopped 2 tablespoons organic dill, chopped 1 organic avocado, seeded and sliced 1 large organic tomato, diced 1 cup organic cucumbers, chopped 2 cups organic purple cabbage, thinly sliced 1/4 cup olives of your choice, optional 2 large organic potatoes, peeled and chopped 4 tablespoons organic unrefined coconut oil 1/2… Read More

+ ginger peach coconut water

ginger-peach coconut water

1 organic peach, peeled, pitted, and sliced 1 2-inch piece of ginger, peeled and thinly sliced 3 cups coconut water, chilled juice of 1/2 lime method   Combine all ingredients in a blender and mix well. Garnish with lime, peach, and ginger to serve.

+ mushroom french onion soup

French onion soup

1/2 cup dried morels 4 1/2 cups filtered water or vegetable stock 1 large organic onion, sliced 1/4 teaspoon garlic powder 2 teaspoons Celtic sea salt 1/2 teaspoon fresh black pepper 1/2 teaspoon thyme 3 tablespoons coconut oil hard goat cheese, sliced (optional) method    Sauté onion in coconut oil over medium heat for 15 to 20 minutes, or until onions caramelize.    Add… Read More