+ cinnamon oat granola

cinnamon oat granola

4 cups gluten-free oats 1 cup buckwheat groats 1 cup slivered almonds 3/4 cup organic unrefined coconut oil, warmed 3/4 cup pure maple syrup 1/2 tablespoon vanilla extract 2 teaspoons cinnamon 1/2 cup dried apricots, chopped method    In a large mixing bowl, combine oats, buckwheat, vanilla, coconut oil, maple syrup, cinnamon, and apricots. Mix until all is incorporated. Pour onto a rimmed and… Read More

+ carob buckwheat granola

carob buckwheat granola

2 cups raw buckwheat groats 2 cups gluten-free oats 3/4 cup raw pumpkin seeds 1 tablespoon vanilla extract 1/2 teaspoon almond extract 1/2 cup coconut flakes 1/2 cup organic unrefined coconut oil, warmed 1/2 cup pure maple syrup 1/2 teaspoon Celtic sea salt 1/4 cup carob powder method    In a large mixing bowl, combine buckwheat, oats, pumpkin seeds, vanilla, almond, coconut flakes, coconut… Read More

+ tomato free dahl

tomato free dahl

2 tablespoons organic unrefined coconut oil 1 shallot, diced 5 garlic cloves, chopped and allowed to rest for 5 minutes 1 inch fresh ginger, peeled and finely shredded 1/4 teaspoon ground cumin 1/4 teaspoon ground coriander 1/4 teaspoon ground mustard 2 teaspoons turmeric powder 1 teaspoon garam masala 2 cups filtered water 1 can organic full fat coconut milk 1 cup mushrooms, finely chopped… Read More

+ hearty butternut squash soup

hearty butternut squash soup

4 cups filtered water 4 cups butternut squash, peeled, deseeded and chopped 2 tablespoons organic unrefined coconut oil 4 garlic cloves, chopped and allowed to rest for 5 minutes 2 green onions, chopped 2 cups organic celery, chopped 4 cups organic cauliflower, chopped 2 teaspoons Celtic sea salt 1/2 teaspoon pepper 1/2 teaspoon smokey paprika method    Place butternut squash in a separate pot… Read More

+ tahini truffles

tahini truffles

1 cup dried dates, pitted 1 cup dried apricots 1/2 cup organic raisins 1/4 cup almond butter 1 teaspoon tahini 1/4 teaspoon Celtic sea salt 1 cup dairy free chocolate chips method    Place all ingredients except chocolate chips into a food processor. Blend until smooth. Refrigerate for 2 hours allowing to become firm. Roll into bite sized balls and place on a large… Read More

+ apple clove brownies

apple clove brownies

3 cups blanched almond flour 2 tablespoons ground chia seeds 2 tablespoons carob powder 1 teaspoon baking soda 1 teaspoon vanilla extract 1/4 teaspoon almond extract 1/2 cup filtered water 3/4 cup organic apple sauce 1/2 teaspoon cloves 1/2 teaspoon Celtic sea salt 1/2 cup apple syrup method    In a large mixing bowl combine all ingredients and mix well. Pour into a 8×8… Read More

+ banana breakfast bar

banana breakfast bars

2 cups gluten-free oats 1 cup blanched almond flour 2 tablespoons chia seeds 1 teaspoon vanilla extract 1 cup dried dates, pitted 1/4 cup filtered water 2 medium ripe bananas, mashed 1/4 cup organic applesauce 2 tablespoons pure maple syrup 1 teaspoon cinnamon 1/2 teaspoon baking soda method    In a food processor, combine dates and filtered water until smooth.    In a large… Read More

+ anti-inflammatory vitamin water

anti-inflammatory vitamin water

1 cup organic blueberries 1 cup cranberries 1 organic orange, sliced method     Combine the blueberries, cranberries, and orange in a container with a lid. Fill the container with filtered water, cover, and refrigerate overnight. Drink throughout the day and enjoy.

+ avocado lime pie

avocado lime pie

1 ripe avocado 3 organic limes, juiced 1 can coconut milk 1/2 cup pineapple, chopped method     Slice the avocado in half, twisting to separate and remove the pit. Scoop out the flesh and place in a blender along with lime juice, coconut milk, and pineapple. Blend on high until smooth. Pour into prepared almond pie crust. Refrigerate until firm (about 2 hours).

+ cherry pots

cherry pots

10 cherries, cut in half and pitted 7 tablespoons chilled canned coconut milk 2 teaspoons starch of your choice (optional) raw honey pumpkin seeds method    Chill can of coconut milk over night. Gently spoon out the thick cream on top, being careful not to get the thinner milk on the bottom. Place in a food processor mixing bowl with starch, if using. With… Read More