1 cup dried dates, pitted 1 cup dried apricots 1/2 cup organic raisins 1/4 cup almond butter 1 teaspoon tahini 1/4 teaspoon Celtic sea salt 1 cup dairy free chocolate chips method Place all ingredients except chocolate chips into a food processor. Blend until smooth. Refrigerate for 2 hours allowing to become firm. Roll into bite sized balls and place on a large… Read More
3 cups blanched almond flour 2 tablespoons ground chia seeds 2 tablespoons carob powder 1 teaspoon baking soda 1 teaspoon vanilla extract 1/4 teaspoon almond extract 1/2 cup filtered water 3/4 cup organic apple sauce 1/2 teaspoon cloves 1/2 teaspoon Celtic sea salt 1/2 cup apple syrup method In a large mixing bowl combine all ingredients and mix well. Pour into a 8×8… Read More
2 cups gluten-free oats 1 cup blanched almond flour 2 tablespoons chia seeds 1 teaspoon vanilla extract 1 cup dried dates, pitted 1/4 cup filtered water 2 medium ripe bananas, mashed 1/4 cup organic applesauce 2 tablespoons pure maple syrup 1 teaspoon cinnamon 1/2 teaspoon baking soda method In a food processor, combine dates and filtered water until smooth. In a large… Read More
1 cup organic blueberries 1 cup cranberries 1 organic orange, sliced method Combine the blueberries, cranberries, and orange in a container with a lid. Fill the container with filtered water, cover, and refrigerate overnight. Drink throughout the day and enjoy.
1 ripe avocado 3 organic limes, juiced 1 can coconut milk 1/2 cup pineapple, chopped method Slice the avocado in half, twisting to separate and remove the pit. Scoop out the flesh and place in a blender along with lime juice, coconut milk, and pineapple. Blend on high until smooth. Pour into prepared almond pie crust. Refrigerate until firm (about 2 hours).
10 cherries, cut in half and pitted 7 tablespoons chilled canned coconut milk 2 teaspoons starch of your choice (optional) raw honey pumpkin seeds method Chill can of coconut milk over night. Gently spoon out the thick cream on top, being careful not to get the thinner milk on the bottom. Place in a food processor mixing bowl with starch, if using. With… Read More
1 can garbanzo beans with liquid (Eden brand is BPA free) 1 crown organic broccoli with stalk, chopped 2 cups filtered water 2 teaspoons garlic powder 1 teaspoon smoked paprika and extra for garnish 2 teaspoons Celtic sea salt 1/2 teaspoon turmeric powder method In a large pot combine beans and bean liquid, broccoli, water, and spices. Bring to a boil, then reduce… Read More
1/4 teaspoon Celtic sea salt 1/8 cup rice vinegar 1 tablespoon coconut aminos 1 teaspoon honey white and black sesame seeds for garnish 1/8 teaspoon sesame seed oil (optional) 1 large organic cucumber method In a medium mixing bowl, combine salt, vinegar, coconut aminos, honey, and sesame seed oil (if using). Whisk until the honey has dissolved. With a sharp knife or… Read More
8 oz corn pasta 1 large organic zucchini, julienned 1 large organic carrot, julienned 1 cup homemade tomato soup 1/2 cup coconut milk 1 tablespoon coconut oil 1 teaspoon Celtic sea salt fresh ground pepper to taste method Fill a large pot three-fourths full with filtered water and heat to boiling. Add pasta and cook until al dente. While pasta is cooking,… Read More
1 sweet potato, diced 1/4 cup cilantro, finely chopped 15 cherry tomatoes, halved and/or quartered 1/2 cup pineapple, diced 1 avocado, halved and diced Celtic sea salt to taste method Bring about a half inch of filtered water to a boil in a medium pot. Add diced sweet potato. Steam for 3 to 5 minutes, until the potato begins to feel soft when… Read More