October 16, 2018 + dessert & baking, for kids, gluten free, ice cream, vegan, vegetarian
nutmeg ice cream
1 cup raw cashews, soaked overnight in water to cover plus 1 tablespoon fresh organic lemon juice 7 dried dates, pitted 1 can organic full-fat coconut milk 1/2 vanilla bean, seeds scraped 1/2 teaspoon fresh nutmeg 1/2 teaspoon fresh ginger Place soaked cashews, dates, coconut milk, vanilla bean seeds, nutmeg, and ginger in a blender. Blend until mixture is smooth, pour into a… Read More
October 10, 2018 + for kids, gluten free, lunch, Recipes, sandwich, vegetarian
smashed chickpeas sandwich
coconut flat bread 2 organic radish, sliced 1/4 English cucumber, sliced 5 black olives, sliced 1/2 organic orange pepper, sliced smashed chickpeas cashew mayonnaise method Layer ingredients as you prefer. Enjoy. cashew mayonnaise 1/2 cup raw cashews 1/2 teaspoon Celtic sea salt 5 tablespoons coconut milk 1/2 teaspoon yellow mustard powder 1 tablespoon raw organic apple cider vinegar 1/4 cup raw pumpkin… Read More
October 10, 2018 + dessert & baking, for kids, gluten free, lunch, Recipes, sandwich, vegetarian
coconut flatbread
1 1/2 cups coconut flour 6 tablespoons ground chia seeds 2 tablespoons psyllium husks 1/2 teaspoon onion powder 1 teaspoon dried oregano 1/2 teaspoon dried basil 1 1/2 teaspoons garlic powder 1/2 teaspoon Celtic sea salt 2 eggs 2 cups filtered water method In a large mixing bowl, combine coconut flour, ground chia seeds, psyllium husks, onion powder, oregano, basil, garlic powder,… Read More
October 3, 2018 + dinner, gluten free, lunch, Recipes, vegan, vegetables, vegetarian
sweet potato pad Thai
3 tablespoons organic unrefined coconut oil 1/2 cup red onion, sliced thin 1/2 sweet red pepper, seeded and sliced thin 1/2 sweet potato, peeled and julienned 1/4 cup filtered water 2 cups organic broccoli, cut into small pieces 1 large organic zucchini, julienned 4 tablespoons coconut amino acids 1 1/2 teaspoon sesame seed oil 1/2 teaspoon Celtic sea salt 1/2 teaspoon garlic powder 1… Read More
September 25, 2018 + dinner, gluten free, lunch, Recipes, salad, vegan, vegetarian
vegan Cobb salad
4 cups organic green leaf lettuce, gently chopped 1/2 cup organic cilantro leaves, lightly chopped 2 tablespoons organic dill, chopped 1 organic avocado, seeded and sliced 1 large organic tomato, diced 1 cup organic cucumbers, chopped 2 cups organic purple cabbage, thinly sliced 1/4 cup olives of your choice, optional 2 large organic potatoes, peeled and chopped 4 tablespoons organic unrefined coconut oil 1/2… Read More
September 17, 2018 + bars, dessert & baking, for kids, gluten free, Recipes, vegetarian
raw date and goji berry bars
Bottom layer 1 cup gluten-free oats 1 cup blanched almond flour 1/4 cup organic unrefined coconut oil 2 tablespoons raw honey 1/2 teaspoon Celtic sea salt Middle layer 1 cup dried apricots 2 tablespoons chia seeds 1/4 cup goji berries 3 tablespoons organic full-fat coconut milk Top layer 1 cup dried dates, pitted 5 tablespoons organic full-fat coconut milk 1 teaspoon camu powder (optional;… Read More
September 17, 2018 + bread, breakfast, dessert & baking, for kids, gluten free, Recipes, Uncategorized, vegetarian
buckwheat banana bread
3/4 cup buckwheat flour 1 cup blanched almond flour 1/4 cup coconut flour 1 cup gluten-free oats 1 teaspoon baking soda 2 tablespoons ground chia seeds 1/4 teaspoon Celtic sea salt 1 teaspoon cinnamon 1/4 teaspoon nutmeg 1 cup organic coconut milk 1 cup mashed bananas 1/4 cup raw honey 1/4 teaspoon almond extract method In a large bowl, combine buckwheat flour, almond… Read More
September 4, 2018 + drinks, for kids, gluten free, Recipes, Uncategorized, vegan, vegetarian
ginger-peach coconut water
1 organic peach, peeled, pitted, and sliced 1 2-inch piece of ginger, peeled and thinly sliced 3 cups coconut water, chilled juice of 1/2 lime method Combine all ingredients in a blender and mix well. Garnish with lime, peach, and ginger to serve.
October 30, 2017 + dinner, for kids, gluten free, lunch, Recipes, soup, vegan, vegetables, vegetarian
French onion soup
1/2 cup dried morels 4 1/2 cups filtered water or vegetable stock 1 large organic onion, sliced 1/4 teaspoon garlic powder 2 teaspoons Celtic sea salt 1/2 teaspoon fresh black pepper 1/2 teaspoon thyme 3 tablespoons coconut oil hard goat cheese, sliced (optional) method Sauté onion in coconut oil over medium heat for 15 to 20 minutes, or until onions caramelize. Add… Read More
October 23, 2017 + bread, dessert & baking, for kids, gluten free, grains, oats, Recipes, vegan, vegetarian
oat quinoa bread
1 cup oat flour 1/2 cup tapioca flour 1/4 cup ground chia seeds 1/2 cup arrowroot starch 1/2 cup quinoa flour 1 teaspoon salt 2 teaspoons baking soda 1 tablespoon xanthan gum 3 tablespoons raw honey 1 1/4 cup warm water (between 110 – 115º F) 1 tablespoon active dry yeast 3 eggs at room temperature 1/4 cup coconut oil 2 teaspoons apple cider… Read More