+ warm pea salad

Warm pea salad with avocados

warm pea salad with avocado 2 cups frozen organic green peas 8 organic cherry tomatoes, halved 1/2 avocado, sliced 1 tablespoon warmed organic coconut oil 1/2 lemon Celtic sea salt, ground pepper, & chia seeds method In a medium saucepan, bring water to a boil. Add green peas and cook for 2 minutes. Strain peas and pour into a bowl. Add tomatoes, avocado, salt,… Read More

+ aparagus panzanella

asparagus panzanella

asparagus panzanella 1 pound thin, medium asparagus 1 organic cucumber, peeled and cut 8 organic cherry tomatoes, cut in half 6 organic button mushrooms, quartered  1 small organic yellow tomato, cut into wedges 3/4 cup Kalamata olives, pitted 2 cups almond bread, torn into 1-inch chunks 3 tablespoons organic coconut oil Celtic sea salt and fresh ground pepper method     Heat oven to… Read More

+ almond butter

almond butter

2 cups organic raw almonds 1/2 teaspoon Celtic sea salt   method     Add almonds and salt to a food processor. Process for 10 to 20 minutes, stopping to wipe down sides periodically, until the almonds are smooth and creamy. Note: the process will go through several stages. First the almonds will become almond meal, then they will start to thicken into a larger… Read More

+ cucumber strawberry vitamin wate

cucumber strawberry vitamin water

1 cup organic grapes, sliced in half 1/2 organic cucumber, sliced 1 1/2 cups organic strawberries, sliced in half method     Combine the grapes, cucumber, and strawberries in a container with a lid. Fill the container with filtered water, cover, and refrigerate overnight. Drink throughout the day and enjoy.

+ rosemary and red wine mushrooms with pasta

rosemary and red wine mushrooms

4 tablespoon organic unrefined coconut oil 7 cups organic mushrooms, chopped 2 cups medium bodied organic red wine 1 tablespoon fresh rosemary, packed or heaping 1 medium organic yellow onion, chopped 4 cloves garlic, chopped and allowed to rest for 5 minutes 1/4 teaspoon black pepper 1 to 2 teaspoons Celtic sea salt 1 package gluten free pasta of your choice (we used red… Read More

+ stone fruit bowl

stone fruit bowl for two

2 small organic peaches, pitted and sliced 1 organic apricot, pitted and sliced 10 organic cherries, pitted and sliced 1 can organic full-fat coconut milk (only thick cream; save coconut water for another use) dusting of freshly grated nutmeg drizzle of raw honey a small handful of raw or roasted pumpkin seeds method    In a medium mixing bowl, gently whip the thick coconut… Read More

+ nutmeg ice cream

nutmeg ice cream

1 cup raw cashews, soaked overnight in water to cover plus 1 tablespoon fresh organic lemon juice 7 dried dates, pitted 1 can organic full-fat coconut milk 1/2 vanilla bean, seeds scraped 1/2 teaspoon fresh nutmeg 1/2 teaspoon fresh ginger   Place soaked cashews, dates, coconut milk, vanilla bean seeds, nutmeg, and ginger in a blender.  Blend until mixture is smooth, pour into a… Read More

+ smashed chickpea sandwich

smashed chickpeas sandwich

coconut flat bread 2 organic radish, sliced 1/4 English cucumber, sliced 5 black olives, sliced 1/2 organic orange pepper, sliced smashed chickpeas cashew mayonnaise   method    Layer ingredients as you prefer. Enjoy. cashew mayonnaise 1/2 cup raw cashews 1/2 teaspoon Celtic sea salt 5 tablespoons coconut milk 1/2 teaspoon yellow mustard powder 1 tablespoon raw organic apple cider vinegar 1/4 cup raw pumpkin… Read More

+ coconut flatbread

coconut flatbread

1 1/2 cups coconut flour 6 tablespoons ground chia seeds 2 tablespoons psyllium husks 1/2 teaspoon onion powder 1 teaspoon dried oregano 1/2 teaspoon dried basil 1 1/2 teaspoons garlic powder 1/2 teaspoon Celtic sea salt 2 eggs 2 cups filtered water   method    In a large mixing bowl, combine coconut flour, ground chia seeds, psyllium husks, onion powder, oregano, basil, garlic powder,… Read More

+ sweet potato pad Thai

sweet potato pad Thai

3 tablespoons organic unrefined coconut oil 1/2 cup red onion, sliced thin 1/2 sweet red pepper, seeded and sliced thin 1/2 sweet potato, peeled and julienned 1/4 cup filtered water 2 cups organic broccoli, cut into small pieces 1 large organic zucchini, julienned 4 tablespoons coconut amino acids 1 1/2 teaspoon sesame seed oil 1/2 teaspoon Celtic sea salt 1/2 teaspoon garlic powder 1… Read More