+ vegan Cobb salad

vegan Cobb salad

4 cups organic green leaf lettuce, gently chopped 1/2 cup organic cilantro leaves, lightly chopped 2 tablespoons organic dill, chopped 1 organic avocado, seeded and sliced 1 large organic tomato, diced 1 cup organic cucumbers, chopped 2 cups organic purple cabbage, thinly sliced 1/4 cup olives of your choice, optional 2 large organic potatoes, peeled and chopped 4 tablespoons organic unrefined coconut oil 1/2… Read More

+ raw date and goji berry bars

raw date and goji berry bars

Bottom layer 1 cup gluten-free oats 1 cup blanched almond flour 1/4 cup organic unrefined coconut oil 2 tablespoons raw honey 1/2 teaspoon Celtic sea salt Middle layer 1 cup dried apricots 2 tablespoons chia seeds 1/4 cup goji berries 3 tablespoons organic full-fat coconut milk Top layer 1 cup dried dates, pitted 5 tablespoons organic full-fat coconut milk 1 teaspoon camu powder (optional;… Read More

+ buckwheat banana bread

buckwheat banana bread

3/4 cup buckwheat flour 1 cup blanched almond flour 1/4 cup coconut flour 1 cup gluten-free oats 1 teaspoon baking soda 2 tablespoons ground chia seeds 1/4 teaspoon Celtic sea salt 1 teaspoon cinnamon 1/4 teaspoon nutmeg 1 cup organic coconut milk 1 cup mashed bananas 1/4 cup raw honey 1/4 teaspoon almond extract method    In a large bowl, combine buckwheat flour, almond… Read More

+ ginger peach coconut water

ginger-peach coconut water

1 organic peach, peeled, pitted, and sliced 1 2-inch piece of ginger, peeled and thinly sliced 3 cups coconut water, chilled juice of 1/2 lime method   Combine all ingredients in a blender and mix well. Garnish with lime, peach, and ginger to serve.

+ mushroom french onion soup

French onion soup

1/2 cup dried morels 4 1/2 cups filtered water or vegetable stock 1 large organic onion, sliced 1/4 teaspoon garlic powder 2 teaspoons Celtic sea salt 1/2 teaspoon fresh black pepper 1/2 teaspoon thyme 3 tablespoons coconut oil hard goat cheese, sliced (optional) method    Sauté onion in coconut oil over medium heat for 15 to 20 minutes, or until onions caramelize.    Add… Read More

+ oat quinoa bread

oat quinoa bread

1 cup oat flour 1/2 cup tapioca flour 1/4 cup ground chia seeds 1/2 cup arrowroot starch 1/2 cup quinoa flour 1 teaspoon salt 2 teaspoons baking soda 1 tablespoon xanthan gum 3 tablespoons raw honey 1 1/4 cup warm water (between 110 – 115º F) 1 tablespoon active dry yeast 3 eggs at room temperature 1/4 cup coconut oil 2 teaspoons apple cider… Read More

+ new potatoes and peas

new potatoes with peas

1 portabella mushroom, finely chopped 1 large leek, cleaned and sliced 4 cups organic new potatoes, cut in bite-sized pieces 1 cup organic fresh peas 1 cup full-fat coconut milk 2 tablespoons coconut oil 2 to 4 cups cooked quinoa ( optional ) method    Fill a large kettle with filtered water and heat to a boil. Add potatoes and cook for 10 minutes… Read More

+ light Greek salad

light Greek salad

2 organic Roma tomatoes, sliced 1/2 of an organic cucumber, sliced 10 kalamata olives 6 large leaves of organic green leaf lettuce, chopped 3 cups organic arugula, chopped 1/2 cup goat cheese (optional) method     In two large bowls, combine chopped lettuce and arugula. Add cucumber, tomatoes, olives, and goat cheese. Toss to combine. Drizzle with light dressing of your choice; a Greek vinaigrette… Read More

olive basil tapenade

1/2 cup almonds 2 cups green olives 1/4 cup fresh basil 1/8 cup capers Juice of one lemon (about 3 tablespoons) 3 tablespoons grapeseed oil method     Roast almonds in a dry skillet over medium-high heat until fragrant. Transfer to a food processor.     Add all other ingredients and pulse until chunky and well mixed. Blend a little longer for a smoother texture. Store… Read More

+ apple crisp

apple crisp

2 cups almond flour 1/2 teaspoon Celtic sea salt 2 teaspoons cinnamon 1 teaspoon nutmeg 1/4 teaspoon ginger powder 1/3 cup melted coconut oil 1/4 cup honey or maple syrup 1 tablespoon vanilla extract 5 medium apples, peeled, sliced, then chopped in half width-wise method     In a large bowl, combine almond flour, salt, cinnamon, nutmeg, and ginger. In a smaller bowl, combine oil,… Read More