+ rhubarb bars

rhubarb bars

3 cups almond flour 3/4 teaspoon Celtic sea salt 1/2 cup coconut oil, melted 1/3 cup honey 1 1/2 tablespoons vanilla extract 1 cup rhubarb preserves method     In a large bowl, combine almond flour and salt. In a smaller bowl, combine oil, honey, and vanilla. Stir wet ingredients into dry.    Place half of the dough in an 8×8 baking dish. Bake at… Read More

+ sweet potato salsa

sweet potato salsa

1 sweet potato, diced 1/4 cup cilantro, finely chopped 15 cherry tomatoes, halved and/or quartered 1/2 cup pineapple, diced 1 avocado, halved and diced Celtic sea salt to taste method      Bring about a half inch of filtered water to a boil in a medium pot. Add diced sweet potato.  Steam for 3 to 5 minutes, until the potato begins to feel soft when… Read More

+ potato and cabbage salad

potato and cabbage salad

4 cups organic new potatoes, quartered and soaked 1/2 cup organic green cabbage, thinly sliced 1/2 cup organic red cabbage, thinly sliced dressing 1 teaspoon dried dill 1/2 cup organic full-fat coconut milk 1 tablespoon apple cider vinegar 2 teaspoons maple syrup 1/2 teaspoon Celtic sea salt 1/4 teaspoon pepper method    Fill a large saucepan three-fourths full of filtered water and heat to… Read More

+ Spanish "rice" quinoa

Spanish “rice” quinoa

1 cup quinoa 1 large organic tomato, diced 1 organic green pepper, diced 1 large leek, cleaned and sliced 1 large portabella mushroom, chopped 1 cup filtered water 1/2 teaspoon garlic powder 1 teaspoon Celtic sea salt 1/2 teaspoon pepper method    In medium kettle on high heat add water, quinoa, tomato, pepper, leek, portabella, garlic powder, salt, and pepper. Stir well to combine…. Read More

+ vegetable lentil soup

vegetable lentil soup

8 cups filtered water 1 organic red bell pepper, diced 1/2 cup black lentils 1/2 cup orange lentils 1/2 organic white onion, diced 4 stalks organic celery, diced 3 cloves garlic, minced 1 teaspoon garlic powder 1 teaspoon pepper 3 teaspoons Celtic sea salt 2 teaspoons turmeric 1 teaspoon dried tarragon 1/2 teaspoon spicy paprika method    Bring water to a boil in a… Read More

+ fiesta bowl

fiesta bowl

quinoa 1 cup uncooked quinoa 2 cups filtered water 1/2 lime 1/2 teaspoon ground ginger 1/2 teaspoon sesame seed oil spiced black beans 1 can organic black beans 1/2 teaspoon garlic powder 1/2 teaspoon turmeric 1/4 teaspoon black pepper fresh cilantro, if desired method    Heat water to a boil in a medium saucepan.Add quinoa, stir, and reduce heat to low. Cook for 20… Read More

+ creamy sage chanterelle soup

creamy sage chanterelle soup

1/2 teaspoon ground sage 1 teaspoon garlic powder 1 teaspoon pepper 1/4 teaspoon turmeric powder 2 teaspoons dried tarragon 2 cups coconut milk 4 cups vegetable stock 1 cup bok choy, chopped 1 1/2 cups new potatoes, cubed and soaked for 1 hour 1 cup corn 1 tablespoon cornstarch, mixed with 1/4 cup cold filtered water 1/4 cup water 2 cups chanterelle and portabella… Read More

+ steamer bowl

steamer bowl

2 cups organic broccoli, cut into bite sized pieces 1 large sweet potato 1 cup organic purple cabbage 1 cup organic mushrooms, diced 1 cup uncooked quinoa 2 cups filtered water method    In a medium saucepan bring water to a boil. Add quinoa, reduce to a simmer and cover. Cook for 10 to 15 minutes or until quinoa is about halfway cooked. If… Read More

+ soft-boiled egg and wild rice salad

soft-boiled egg and wild rice salad

4 cups organic green leaf lettuce, chopped 2 cups organic arugula, chopped 1/2 bunch asparagus, ends removed 2 tablespoons organic coconut oil 1 cup organic purple cabbage, chopped 1 cup organic carrots, julienned 1/2 cup cooked wild rice 2 eggs   Fill two large salad bowls with lettuce, arugula, cabbage, and carrots. Toss to combine. Sprinkle wild rice over the salad.    Heat coconut… Read More

+ lemon curd

lemon curd

3 eggs 1/4 cup raw honey 1/4 cup coconut oil 1/2 cup fresh squeezed lemon juice 1/2 vanilla bean, scraped   method    Whisk eggs and honey together in a medium saucepan. Heat over medium-low. Add coconut oil; whisk to combine. Whisk in lemon juice and add vanilla bean. Heat, stirring constantly, until the mixture thickens (about 5 to 10 minutes). Strain if desired…. Read More