ginger essential oil

This warming, earthy spice is one of the most simple yet powerful remedies to have on hand this time of year.

• helps reduce nausea (from morning sickness to motion sickness)
• reduces muscle pain and inflammation
• cold and flu prevention
• migraine relief
• heartburn relief
• kills cancer cells

To harness the power of ginger in the essential oil form you can either take it internally or dilute it to use topically.

topical nausea blend

4 drops ginger essential oil
2 drops peppermint essential oil
fractionated coconut oil
glass roller

Place essential oils and fractionated coconut oil into a small glass roller. Shake to combine. Roll onto bottoms of feet and stomach during times of nausea.

Always use a high quality essential oil you know and trust. It is always safe to do a small skin test with any essential oils that are new to you, also be extra careful with them around children and use the smallest amounts and only child safe oils (lavender, chamomile, are a few), use as little as possible, they are very, very concentrated, do your research if you are pregnant or nursing to keep everyone safe.

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