5 spring 2014

05 spring 2014

$17.00

issue 5 spring 2014

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  • Spring Veggie Soup 🥕 in case you are going through a cold spell as I am (it was 35 degrees F this morning) here is a lovely warming spring soup to help. Stay warm my friends and it’s ok to eat it even if you aren’t going through a cold spell :) . . spring veggie soup 1/4 cup dried shiitake mushrooms 4 cups filtered water 2 cups diced celery 1 cup diced leeks 2 cups chopped carrots 1 cup peas 2 teaspoons Celtic sea salt 1/4 cup full-fat organic coconut milk 1 teaspoon pepper 1/4 teaspoon powdered garlic 1 teaspoon dried tarragon 1 medium organic tomato, chopped 1 tablespoon fresh organic lemon juice method Combine water, mushrooms, celery, carrots, tomato, and leeks in a large saucepan over medium heat. Cover and simmer for 20 minutes. Add pepper, garlic, tarragon, and salt; simmer for 5 minutes more. Add peas, lemon juice, and coconut milk and simmer for another 5 minutes. Enjoy! . . #soup #springveggiesoup #veggiesoup #vegansoup #healthyeating #healthyrecipes #warmingsoup #easysoup
  • Oat Croutons 🥬 this amazing crunchy blend is sweet and salty and full of flavor! It is amazing sprinkled over salads, soups, pasta, and dips. Make a big batch as is stores very well and enjoy! . . oat croutons 1 cup gluten-free oats 2 tablespoons slivered almonds 1 tablespoon maple syrup 1 teaspoon garlic powder 1/4 cup organic, unrefined coconut oil, melted Celtic sea salt and pepper to taste method In a large bowl, combine oats, almonds, maple syrup, garlic powder, coconut oil, and salt and pepper. Spread mixture on a rimmed baking sheet. Bake at 350ºF for 15 minutes. Remove and allow to cool. Store in an airtight container on the counter. . . #glutenfree #glutenfreecroutons #plantbased #vegan #flavor
  • Simple guacamole 🥑 a crowd pleaser practically anywhere, this is a simple and very delicious recipe with fresh ingredients, a perfect snack anytime. . simple guacamole 1 large, ripe organic avocado 1 organic roma tomato, diced 1 tablespoon fresh organic lemon juice 1 teaspoon Celtic sea salt method Combine all ingredients in a medium bowl and mash until mixed well. Add a bit more lemon and/or salt if desired. Best if served immediately. . #healthyfood #healthyrecipes #healthyeating #healthysnacks #simpleguacamolerecipe #guacamole
  • Spring Quinoa Salad 🌺 I have the most delicious and healthy spring salad for you! It has s rainbow of fresh, crunchy veggies, soft quinoa and a light but flavorful dressing. A perfect dish for the middle of the week. . Spring quinoa salad 4 cups cooked quinoa 1 cup peas, fresh or frozen 1/4 cup each of red, yellow, and orange peppers, diced 1/2 cup purple onion, diced 1/2 cup cashews, roughly chopped dressing 1/4 cup apple cider vinegar 2 tablespoons olive oil 1/4 teaspoon Celtic sea salt 1/4 teaspoon sesame seed oil method In a large bowl combine quinoa, peas, peppers, onion, and cashews. To a separate bowl, add apple cider vinegar, olive oil, salt, and sesame seed oil. Whisk to combine. Pour dressing over quinoa, mix well to combine, and serve. . . #healthyfood #healthyrecipes #healthyeating #quinoa #quinoasalad #quinoabowl

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