smashed chickpeas sandwich

smashed chickpea sandwich

coconut flat bread
2 organic radish, sliced
1/4 English cucumber, sliced
5 black olives, sliced
1/2 organic orange pepper, sliced
smashed chickpeas
cashew mayonnaise

smashed chickpea sandwich

smashed chickpea sandwich

 

method

   Layer ingredients as you prefer. Enjoy.

cashew mayonnaise

1/2 cup raw cashews
1/2 teaspoon Celtic sea salt
5 tablespoons coconut milk
1/2 teaspoon yellow mustard powder
1 tablespoon raw organic apple cider vinegar
1/4 cup raw pumpkin seeds

method

   In a food processor, combine cashews, salt, coconut milk, mustard powder, apple cider vinegar, and pumpkin seeds. Blend until smooth, stopping to scrape down sides as needed. If you prefer a thinner mayonnaise, add a bit more coconut milk.

smashed chickpeas

1 cup chickpeas, cooked
3 tablespoons organic cold-pressed olive oil
1/2 teaspoon Celtic sea salt
1 tablespoon fresh dill

method

   In a medium mixing bowl, combine chickpeas, olive oil, salt, and fresh dill. Mash with a hand held potato masher to your preferred consistency.

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