spearmint essential oil

A great and mild alternative compared to the other mint oils. Spearmint offers:

* digestion help and reduced stomach upset
* helps one focus
* is a great cleanser for the mouth

spearmint mouth wash

1 to 2 drops spearmint
1 tablespoon organic unrefined coconut oil or 1/4 cup filtered water

Combine the spearmint and oil or water, place in your mouth and swish around for several minutes or up to 10 if you can. Spit the water in the sink or the oil in the garbage.

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